All spots for this program have been filled. Get on the interest list for the next round by emailing us at: sarah@simplyrealhealth.com.
The results are in. HOLY MOLY.
This past week on vacation, I’ve been filtering through all the end surveys and intake forms of my little babies in the first ever pilot group program, this past Fall.
Weeping my funny little happy tears, for these women and the massive and tiny shifts that have happened these last 6 weeks.
All of them, different. Refreshed. Clear. Stronger. Smarter. And bursting with inspiration and ideas on their healthier lives, in all the senses of the word.
They had more.
More CLARITY with food
More CONFIDENCE with food
More CALM around food
More JOY with food
More IN TUNE with their own body and what it needs
More GROUNDED or CENTERED in their lives
More FREE with food and in life
More ENERGY
More SLEEP
More LOVE and CARE and kindness to themselves
More GRACE for themselves
More RECIPES + EASY IDEAS on healthy eating, that they actually put into practice.
Less STRESS around food and their relationship to it
More AWARE of how everything they eat, do and think is connected
More EMPOWERED by their thoughts and ability to shift them as they choose
More EXCITED about food, learning more about their body and taking charge of their lives.
More INSPIRED to live more fully
More EASE, in all.
Needless to say, it was a jammy packed 6 weeks.
Weeks, full of everything I know, broken down week by week into actionable items, fun assignments, weekly podcasts and video calls, and BIG TIME ah ha’s for every single one.
When I opened the doors at first, it filled in just 5 hours time. With 175 people on the interest list. More have added since then. So, today, just in case it’s the same kind of thing, consider this your heads up.
It’s ready.
I’m ready. I can’t wait.
And I’m waiting for my next round of amazing women who are ready too.
Because of high demand, this “insanely life changing” 6 weeks (as one of them put it), is going to happen again. This January.
So, are you one of my people?
Is this right for you?
Here’s how to know:
If you want a quick fix, or short spurts of perfection and extremes (and long ones of guilt), this is not for you.
It’s for real. With results that last for the long haul and for the beautiful game of life.
I know what you’re thinking. It seems like almost an impossible thing. How is that even possible? And especially in 6 weeks time?
And why would it be worlds different than every other diet, program, plan, routine you’ve done before?
Does it really change you, to the core?
All great questions, and ones that I would be asking myself, if I were you.
And the answer is yes. HUGELY. Widely. And humbly.
Because it pretty much boils down to one thing:
You actually and finally learn how to tune in to your own body (and what that even means!), instead of just following weird rules you’ve “heard” you should do to be healthier. And a specific plan of action and almost daily baby steps to take to get there.
And the why.
And the what. So you can learn to think on your own.
Because whether you like it or not, you will take yourself wherever you go. Which is why external solutions and strategies never actually work for a long term, rest-of-your-life, kind of a way.
Because life and food will always intersect. So instead of ignoring it, what about actually addressing it?
Actually learning how to read your body and be nicer to it- both physically, mentally, and emotionally.
It’s a game changer. And my most favorite work. Now, in a group format! It’s almost too fun for me to think about.
“Thank you — for creating this group, this community — it’s been so awesome to be a part of it. The group aspect is really helpful to me. I feel like I’ve learned a lot from Sarah, but also from the others in the group that I know will just continue way past the length of the program itself!”
The Details:
Registration officially opens this Thursday, December 17th.
Please note! Space is extremely limited, just like last round. For this January round, there are only 25 spots available. First come, first serve.
The Schedule:
Join me for a welcome video call Monday, January 4th at 12pm PT/ 3pm ET and 6pm PT/9pm ET. This call is optional! Week 1 assignments will be sent out for the week this day too.
Each Monday, the podcast and assignments will be sent out for the week. You have all week to listen and complete the assignments on your own sweet schedule.
Each Wednesday at 12pm PT/3pm ET OR 6pm PT/9pm ET there will be a optional video call to come chat with me and bring any questions about the week’s topic or situations in your own life you’d like to learn to navigate. All video calls will also be recorded if you can’t make either time!
That’s Wednesday 1/6, 1/13, 1/20, 1/27, 2/3 and 2/10.
Weekly Topics:
Week 1: Real Food 101. Everything you need to know, and everything you can happily ignore when it comes to food, diets, the rules, and exactly what to look for. How to start living a real food lifestyle, made simple. The big kahuna, in other words. More about your brain and the psychology behind eating.
Week 2: Food specifics on dairy, grains, gluten, coffee, sugar, alcohol. What you need to know! How to meal plan, the best way to order out, and practical daily life tips. Real food in the real world. And what happens inside your body when you commit to it.
Week 3: How to actually tune in to your body for real, all about hunger, emotions and stress. Clutter foods and triggers (and what to do about them). Why this piece is always missing and why it makes the biggest difference in a long term healthy life. A personal day in the life run down on a daily, weekly, monthly, seasonal and yearly level of non negotiables.
Week 4: On gratitude, to be nourished on all levels, how to savor your food, how to infuse more joy into your life and why it matters to do so. On the feelings you crave the most in life.
Week 5: On constant inspiration and growth. Meditation. Growing your spiritual practice and your connection to God and the whole universe. Being honest with your soul. What are you ignoring, stuffing down.
Week 6: What happens when you mess up. How to get yourself back in the groove. Easy tips, tricks and ways to create a plan. What happens next, and where to go from here!
What’s included (whoa):
- a lifetime membership in this program. Participate every single year, for free as content gets updated
- weekly easy recipes and take-action challenges to keep you inspired and focused
- recorded weekly podcast lectures to listen to on your own schedule
- a group forum and community of loving, helpful women rooting for you too
- optional live weekly video calls on Wednesdays to chat, ask questions and talk about real life situations and strategies around it
- weekly homework assignments to help you take massive action and keep you accountable
bonus:
- welcome basket of all my favorite healthy things
- pre-program checklist to get you all ready to go
- personal access to Sarah for individual questions and help throughout the whole process
Cost:
A one-on-one 6 week program is usually $1,500.
For this January round only, there are 2 payments of $450. That’s $900 total, and more than $600 off the cost of a normal 6 week program. And it’s packed to the brim. Overflowing, even, with so many goodies.
And to be totally transparent, this pricing will be going up next round (which won’t be offered again until late next year). Just so you know and can make the best decision for yourself.
Grab a early spot here: half payment or full payment. Special payment arrangements can also be made, as I know this time of year is full of them. Just email and ask.
Space is very limited for this first full round to make sure that everyone gets individual attention.
Be on the lookout for the pre-program checklist right after you register!
More about Sarah:
Sarah Adler is the founder of Simply Real Health, author of the Simply Real Health Cookbook, and is a woman on a mission to teach people how to eat more simply, more beautifully and with more fun, so they can free up their lives for the things that really matter most.
She loves: good food, better wine, green smoothies, homemade craft cocktails, traveling to big cities and beach cities, yoga, workout classes, her vitamix, good coffee, soft clothes and cozy socks, crazy pants, finding a great deal, candles, old timey music, cooking with abandon, learning how to use her camera, having people over for dinner, summer- in general, everything about it, podcasts, anywhere the sunshine is, rooms that are white and airy, massive salads, the ocean, and people with good souls.
Her work is featured in Cooking Light Magazine, Brit and Co, Clementine Daily, 425 Magazine, Seattle Magazine, Well + Good, Refinery 29, and Women’s Day. She writes, speaks and teaches her philosophy of a healthy life, made simple all across the country.
Who is this program perfect for?
- you feel like you do all the right things, and put a lot of time, effort and energy into being healthy, but something feels like it’s not fully clicking
- you’re confused by food. Overwhelmed, even.
- you look at others and wonder how it is so freaking easy for them to eat and be happy and have no guilt or not have to worry about their weight?!
- you are sort of black and white about being healthy: you have extremes of being really really really good and on track, and then something always comes up that pulls you off track (a dinner, birthday, trip, etc)
- you’re frustrated by constant cravings and beat yourself up for lack of willpower…which leads to guilt and a lot of negative self talk
- you work out all the time, but don’t feel like you have a lot of results to show for it
- you think about food and what to eat, most of the day
- you can just never figure out how to have the things you love in moderation (coffee, cheese, wine, dessert, chocolate). Once you start, you can’t stop!
- you feel out of control with your food, like you’re at whim everyday
Who is this not right for?
- you feel like you have everything figured out when it comes to eating healthy food and having a good relationship to it.
- you’re individual lifestyle is tricky and you likely need a more one-on-one approach
- you’re too busy to participate in a group and give feedback throughout the process
- you’re not stuck in a rut and feel awesome most days
“Even after these first 3 weeks, I feel on the brink of a happiness and joy in life (without food and without the drama around food) and I have never, NEVER felt that before. I really think this is changing my life – completely. Thank you!”
Register here and grab a spot!
*2nd payment due mid February
Questions? Leave a comment below or email sarah@simplyrealhealth.com