I have to admit. When I cook a little homemade dinner, even after a crazy day, I feel like I’m winning at life.

It’s like this soothing little routine that says- you got this mamma.

It’s like wrapping yourself (and anyone lucky enough to be around you) up in this magical cozy goodness that promises to sustain and hold us all, in ways deeper than we know. And, at just the right time.

When we need it the most.

In other words, this winter season ahead. As a 98% of the time, sun-loving girl, it’s taken me a while (um, most of my life) to see the little magic that winter can bring. It’s cold, it’s dark at 3pm, and you know what I’ve decided?

You just have to create your own light. And there is something so amazing about that, if you choose to see it that way.

Winter is beautiful, and needed. It’s a perfect time to turn inwards, when we all are craving a little more simplicity and ease.

It’s like we finally get permission to slow down a bit, and cozy up. And re-nourish, re-center, and re-generate ourselves, in simple and warming ways.

The nights start earlier and last just a little bit longer- giving us some extra holding space for that big love and  magic, with the people we love the most.

Winter is here. Let’s create a little magic and light, shall we? Right in our own homes, at our tables, and in our daily life. 

The Winter Meal Plan, is here, ready to ground us, save us, and inspire us to take care of ourselves and the ones we love, all in just 3 hours a week. So you can focus on what matters most.

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So…. what exactly is the Winter Meal Plan?

The Winter Meal Plan is a 4 week set of printable weekly (naturally gluten-free) meal plans, with super-easy and healthy recipes

and

a once-a-week printable shopping list, coordinated perfectly, so you can cook under 3 hours a week, and eat gorgeous, healthy real food at every meal.

It’s your ticket to easily upgrading your weekday eating game, so you can:

a) stop wasting time searching for actually healthy recipes, cooking hour-long dinners at night, or having marathon multi-hour meal-prep sessions on Sundays.

b) stop wasting money eating out all the time (breakfast, lunch and dinner are done for you, and exciting). These will make your co-workers jealous.

c)  feel better in your daily life, and have more energy to dominate your life.

c) get out of your boring recipe routine and learn some new easy gems you can host with, and eat all season long.

e) get in and out of the store & cook for the week in approximately 3 hours or less PER WEEK!

f) eat amazing tasting, tested and simple to prepare HEALTHY, real food, all #simplyrealhealth style

How Does It Work?

It’s almost too easy, really.

1. Sign up here.

2. That Friday, you will get a printable shopping list and the plan/recipes for the week, with specific instructions of what to make when (and how long it will take you, so you can plan your week accordingly and adjust things to your own schedule as you need to). It’s flexible, based on your schedule.

3. You get the whole weekend to prepare, shop & cook a few things as you’d like, and are ready to hit the new week with a plan and awesome food ready to go.

4. Repeat for 4 weeks total. Boom. New recipes learned, loved and ready to repeat as you’d like.

What is included?

1. Weekly printable shopping list

2. Weekly recipes and directions, sent directly to your inbox, once a week for 4 weeks

3. Gorgeous bonus real food and Simply Real Health Guides on ($55 value on their own!)

• Healthy Pantry & Freezer Guide/Checklist
• Real Food 101 Guide
• Eating Out & Traveling Guide
• Healthy Breakfast & Brunch Recipes 
• Swap This For That Guide
• A Healthy Cocktail Ritual & Recipe Guide
• Real-Food Dessert Recipes & Guide
• Healthy Snack Recipes & Guide
• plus, a few secret bonus guides along the way!

4. Real-Food Basics: the what, the why, the good & the bad, what it is and what’s it’s not: why real food is the only way to go.

5. Over 35 brand new, simple, naturally gluten-free & real food recipes, including new green smoothie recipes, make-ahead lunch ideas, one-pot dinners, healthier desserts, and fun weekend brunch ideas. All seasonal, fresh & delicious!

Some of our favorite ones this season? See below to see the entire Recipe List & Photo Gallery below!

// Registration officially opens today! //

FAQ’s:

Q: What if I am a picky eater/am cooking for a picky eater/have food sensitivities?

A: If you’re picky- I think I can change your mind. That’s because we think everything in the plan tastes great and would be worth a try first, even if its out of your comfort zone.

If it’s about food sensitivities- all of the recipes are designed for easy swap-outs- whether you are vegetarian, dairy-free or gluten-intolerant (the entire plan is naturally gluten-free and dairy optional).

Q: What if I’m traveling, or have to go out for dinner or lunches on certain days?

A: That’s totally fine! The Meal Plan is meant to give you structure and recipes that use the same ingredients in different ways, so you can modify the plan or start and stop it around your travel schedule easily.

Q: Is anything off-limits? Coffee, wine, desserts, etc?

A: No, nothing is off limits at all. This is not a diet plan– just a way to help you maximize your healthy eating, mix up your routine and get you eating and feeling better without so much effort!

Q: I did last year’s Winter Meal Plan. Are the recipes the same? Or the same as the cookbook, if I have it already?

No, the recipes in this plan have been updated since last year, and more than 95 % of the plan is new! None of the recipes in the meal plan are in the cookbook, so they are new and different if you already own the book.

Q: So, what did people think about the last Seasonal Meal Plan?

“Finally a smart, practical way of living and learning about eating and your health. It just makes sense where other fads or diets don’t, for the longterm. The way you feel, the amount of energy I had and my now glowing skin is all the proof I needed. Thank you!” — Janna P.

“I liked the grocery checklist. Correction – LOVED the grocery list. I haven’t wasted food since I started, we’re spending WAY less on our weekly grocery bill and my picky husband LOVES the food. Triple win”- Casey B.

“This is the perfect way to take the thought and stress out of figuring out how to eat correctly. And, I have never felt better in my life!” – John P.

“I feel SO much better. I always thought I was a really healthy eater and this has completely changed my perspective. I have lost weight [a nice side effect], I don’t wake up in the morning with stomach aches, and my skin is clearer– plus so many other things. I’m a real-food convert now!” – Amanda D.

“The meal plan was  a pretty easy way to learn how to incorporate healthy habits into your every day life- not just sporadic days here and there. And the food was bomb.com- it definately got me out of my cooking rut and with some great new favorites. The blog is not even a TINY smidge of the awesome recipes that Sarah gives. I seriously can’t wait for next season to get more!” – Alex G.

“I am feeling more creative and inspired in the kitchen–the fact that it’s with healthy food is even more of a bonus!” – Christine V.

Ready to Purchase + Get Started?

Just sign up here and you’ll be on your way to a healthier, happier, and gorgeously cozy little Winter. If you’re not happy with what you learn and cook, your money back.

Other questions?

Please leave me a comment below, or shoot us an email: hello@simplyrealhealth.com

The 2017 Winter Meal Plan Full Recipe List Sneak Peek:

Winter Greens Gratin

Cinnamon Roasted Squash

Carrot, Turmeric + Ginger Smoothie

Roasted Poblano and Chicken Tortilla Soup

Turkey Sausage + Veggie Polenta Bowls

Greek Kale Caesar Salad

Pan Roasted Chicken Marbella

Roasted Carrot Soup with Feta + Dill

Honey Mustard Baked Salmon

Maca Hot Chocolate

Almond Meal Cookies with Coconut and Cacao Nibs

Walnut Cocoa Green Smoothie Bowl

Golden Turmeric Rice

BBQ Chicken Salad 

French Onion Soup

Crockpot Turkey Bolognese Spaghetti

Spicy Lentil Sausage Soup

Honey-Butter + Oatmeal Cookies (GF)

Rosemary Crusted Lamb Chops (or Steak or Chicken) with Garlicky Potato Wedges

Carrot Noodle Phad Thai

Crab + Shrimp Lemongrass Chopped Salad

Roasted Red Pepper Soup

Herbed Goat Cheese Polenta

Kale, White Bean + Sweet Potato Salad

Grapefruit Balsamic Dressing

Roasted Beet, Avocado + Citrus Salad

Chocolate Zucchini Muffins

Zucchini Noodle Cozy Bowls

Gourmet Grilled Cheese

Super Healing Turmeric Latte

Roasted Broccoli Bowl with Shrimp and Peanut Sauce

Sweet Potato Morning Muffins

Stuffed Sweet Potatoes

Two Ingredient Chicken Curry

Coconut Lime Parsley Grilled Veggie Bowls

Veggie Portabello Mushroom Pizzas

Vegetable Minestrone Soup

Chicken/Vegetable Fried Rice

Ginger Lemon + Cinnamon Tea

//  Sign up today & get week 1’s recipes + shopping list delivered tomorrow! //