FAQ’s
Who is this program perfect for?
- you feel like you do all the right things, and put a lot of time, effort and energy into being healthy, but something feels like it’s not fully clicking
- you look at others and wonder how it is so freaking easy for them to eat and be happy and have no guilt or not have to worry about their weight?!
- you are currently black and white about being healthy: you have extremes of being really really really good and on track, and then something always comes up that pulls you off track (a dinner, birthday, trip, etc)
- you’re frustrated by constant cravings and beat yourself up for lack of willpower…which leads to guilt and a lot of negative self talk
- you work out all the time, but don’t feel like you have a lot of results to show for it
- you think about food and what to eat, most of the day
- you can just never figure out how to have the things you love in moderation (coffee, cheese, wine, dessert, chocolate). Once you start, you can’t stop!
- you feel out of control with your food, like you’re at whim everyday
Who is this not right for?
- you feel like you have everything figured out when it comes to eating healthy food and having a good relationship to it.
- you’re individual lifestyle is tricky and you likely need a more one-on-one approach
“Even after these first 3 weeks, I feel on the brink of a happiness and joy in life (without food and without the drama around food) and I have never, NEVER felt that before. I really think this is changing my life – completely. Thank you!”
Any other questions or unsure if this is the right fit for you?
Feel free to email us at hello@simplyrealhealth.com.