Author: Sarah Adler of Simply Real Health

If one of your 2024 goals is cooking more at home, can I let you in on a little secret? One of the EASIEST ways to simplify cooking at home is making sure your pantry (and fridge) is stocked and ready. That means having a spread of simple ingredients you can mix and match and […]

If you’re scrambling for a few last-minute gift ideas this year, let me give you a hand with your shopping list today. Truth: I think books are some of the best gifts you can give anyone— doesn’t matter if they consider themself a “reader” or not since there are MANY, many kinds of books out […]

Yep, it’s official— the holidays are around the corner which means it is TIME to get cozy, turn on some good tunes and lean into the things that bring you joy. Like so many other people, this is my favorite time of year  to bake. There’s something extra cozy about the oven warming up the […]

Mmmm, this season. So much beauty and joy— but there can also be a lot of stress and chaos. One of the questions that keeps coming up in my DMs and question box on insta is how to approach the holiday season with more intention. I did a full podcast episode on this, this past […]

It’s here! The most anticipated blog post of the year!  And that time of year— turkeys are thawing out, I’ve got my candles already going at 4pm, people are wondering whether they should put up their holiday decor this week or next … and everyone is starting to scroll (and scroll, and scroll) to look […]

We’re easing into the most bustling and joyful time of year— and one of the quickest moving, too. And that means some of our regular routines get thrown out the window like used wrapping paper if we’re not super intentional with them. If you’ve been here for a while, you know it’s during times like […]

(Updated October 2023): this post originally was published in 2017, and it’s been on my list to refresh & update it. Today is the day! A guide for those of you who love Seattle, are planning to visit, or want to try some new spots! It’s time for a very special round-up today of my […]

Halloween is (almost) here and without fail, I always get questions this time of year about how I approach the holiday with a “real food first” mindset. To me, celebrating Halloween while staying true to my value about well-rounded, real food for my family ISN’T about being perfect or depriving ourselves from the overall experience. […]

  View this post on Instagram   A post shared by SIMPLY REAL HEALTH | SARAH ADLER (@simplyrealhealth) I don’t know about you, but there is one topic that keeps coming up in almost every conversation I’ve had the last 2 weeks: Immunity. As in, how to protect it with cold/flu season here upon us, […]

Mmmm, yep. Now that Fall is here I’m remembering there are some things I can get behind– the acceptance of weekly soups on rotation, the candles lit around the house every night, the extra-long epsom salt baths & a face mask after the kids are in bed and the cozy clothes. I can 100% get […]

I had to wait until the weather actually cooled down, you know? And that it was official on that calendar… to finally admit that Fall is here. To finally make that shift into the cozy, earlier evenings, to cooking warm meals inside, and to actually enjoying the process of moving into these slower, more intentional […]

If you’ve been around here for a while, you know how I do this thing with every seasonal change (so, 4x/year) where I take a brief pause to reflect, dream, brainstorm and recenter with my priorities & intentions as we enter a new phase of the year. It’s been so simple, but so transformative and […]