Author: Sarah Adler of Simply Real Health

This SEPTEMBER ✨: I’m challenging myself: 10 minutes of yoga or stretching or foam rolling a day. I posted it on instagram the other day and you guys went wild saying YES, YOU NEED IT TOO. My BODY needs it more than ever (post birth & carrying my baby love around). My MIND needs it […]

Just gonna leave this riiight here because  BLACKBERRY SEASON (the best season of them all). Also, selfishly needed it this morning after our (very serious) blackberry hunt yesterday…. and it’s a sneak peek recipe from the 2nd cookbook, Simply Real Eating (out this November, and on presale now) for you guys to try!  But warning, […]

Late summer. The last days of August. Fall is on the horizon as we (…..ok, as I) hold on with all my might to the last bits of summertime. It’s kind of magic, this time of year. The sunsets are just barely earlier, the wakeups are dewier and breezes are coming in with just the […]

Okay, here’s the deal. You guys have asked me about this topic for SO freaking long… and everytime I get a question about it, I find myself with SO MUCH much to say on it, that it never seems to fit in a quick IG post or reply. So, finally (in between baby feeds, meetings […]

Confession: sometimes I do this weird thing…. for every holiday, occasion, dinner party….. or ya know, just a normal weekend, I like to go totally ROGUE. To make something I never have before. Something festive and fun (and also modified to be gluten-free), with ZERO pressure on myself for it to turn out or be […]

The snack ball. Otherwise known as secret freezer weapons. I mean, I’ve always been a fan. And how can you not? They’re quick, easy, stay fresh for months in the freezer, and are packed full of great healthy fat, protein, minerals and SUBSTANCE when you don’t have time to think too hard about getting something […]

True story: the first time I ate a burger I was 25 years old. I know, what? But after years of growing up mostly vegetarian (aside for some chicken and turkey here and there), at 25, I’d never had any kind of red meat. I didn’t miss it, crave it or really know much about […]

The Summer Meal Plan: Oh hi. Have we met? My name is Sarah and before you get your cute self down the page, there are TWO THINGS you should know: 1. I am never willing to sacrifice good food for fast food, because I’m a  fierce believer that you can have both.  2. I am self-admittedly a […]

So, confession: how is a girl supposed to work the morning that the Nordstrom Anniversary Sale early access opens? I’ll tell you: she doesn’t. There’s just something about all your favorite brands, going on sale. For me, it’s the one time of year that I refresh my staples, and the things that I wear the […]

From healthy cocktails to make-ahead dishes, grab the 5 recipes that will make your life more delicious, effortless & easy this Summer!  *Download them here!*

Summertime, and the living is easy. The drinks are cool, the sunsets are hot, and the air of ease carries us through everything we do. It’s the season of patios and beaches, outdoor twinkle lights, long lingering nights, soft warm mornings and fresh air everywhere. Some people think of summer an excuse to eat “whatever […]

It’s a BIG FREAKING DAY over here my friends! After weeks and weeks of research, debating with myself, and going back and forth a million times over, and getting waaaay too deep in the amazon reviews, there is a new addition over here to the Simply Real Health office: squished in between my bookshelf and […]