Author: Sarah Adler of Simply Real Health

Note: This is a a long post, that I ended up turning into a little series. On starting, creating and continuing to be get out of my own way. Aka, spiritual growth, and what that really means. About meditating, intention setting, manifesting & creating a life of your dreams, from the view of a skeptic […]

  You guys have asked for this for SO LONG, so I finally did it: A real time video post & sneak peek of how exactly I go about setting intentions in my life, and my own process of manifesting big dreams. I hope this inspires you to create the same kind of thing in […]

“Manifesting the life you want”. Meditation. Even yoga. They were all things I used to roll my eyes at. I knew about visualization — you know, the kind they teach you in high school sports growing up, about closing your eyes and imagining sinking the tennis ball into the winning shot of the game, over […]

  When something that’s been on your BIG DREAMS & manifesting list for 3 years, comes true.  Especially something that  everyone told you wasn’t possible. Cue the immediate stream of happy tears over here. And this one isn’t just about me. It’s about community. A legacy. And giving such a bigger platform for my message […]

I can hardly believe I am typing these words. After almost 2 YEARS (yes, years) of (somewhat secretive) work, love, and so much of my heart, I am so freaking excited to be the first to tell you the huge news: That my second cookbook: SIMPLY REAL EATING: EVERYDAY RECIPES & RITUALS FOR A HEALTHY […]

Phew. It’s so hard to believe that it’s been 6 weeks 7 weeks 3 months 4 1/2 months (OMG, how?!) since our little guy has made his arrival. And, truth: the thing I am most proud of in the last 4 1/2 months have been: taking care of myself, my body, my mind, my spirit, […]

  Have you ever felt like the only way to eat healthy is to: a) spend hours of your (already limited) free time in the kitchen every week, cooking away (plus the time it takes to shop). b) be a gold standing, punch-card holding member for those great (but also $15) salads everynight. Hey, how […]

I have to admit. When I cook a little homemade dinner, even after a crazy day, I feel like I’m totally just winning at life. Beyonce-in-a-apron-style, even if I’m still in my sweaty lululemons with a power bun and eyebrows that so badly need waxing. To me, making a healthy dinner is like this soothing little ritual […]

Because, Friday. The easiest and cleanest Paloma cocktails you ever did see. That color. That fun little twist on a skinny margarita. A mocktail version. Like spring in a glass. Basically there’s no reason NOT to make these this weekend. Grapefruit Palomas serves 2 1/2 grapefruit, juiced 1/2 lemon, juiced  3 oz high quality tequila […]

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This is Part 3 of a 3 part series, all focused on a theme that is so close to my heart: getting out of your own way, re-training your brain, designing your life the way you want to, and why creating better relationships to everything (yourself, other people, and even food) is the best way […]

This is Part 2 of a 3 part series on having a better relationship to food. It’s not for everyone, you’ve been warned. Missed Part 1? Catch up here first.  By now, I’ve probably scared at least half of you off from this blog post series. Which is totally fine. Because for those of you that are still […]