Author: Sarah Adler of Simply Real Health

In my job, I talk about and am surrounded by food all the time. I post about it, have written cookbooks on it, and coach others through how to upgrade their own food life. Food is a huge part of my life. But to be honest, it’s not necessarily my biggest passion. Food is great, […]

Psst! THE  SIMPLY REAL LIFE 10 DAY CHALLENGE is right around the corner.  With 10 inspiring days on how to live a more #antidiet life, full of freedom and joy, this Spring. Join me this April for 10 amazing days of healthy #truthbombs, tips & fun mini self-care daily challenges to help you live a happier and healthier […]

What’s really in my grocery cart? Come take a lil’ peek at my grocery store haul in the video below! You guys know I’m ALWAYS about keeping it simple & easy & super efficient when it comes to eating healthy, and now with a tiny babe? It’s even more important. Being busy doesn’t have to […]

Don’t laugh, but for some reason I always though curry was a hard thing to make. It always seemed too flavorful and complicated to even try at home. It was something I had left it to the pros, and a very typical order out. I’m sure some people would be shocked at that— is she […]

The bevvie lady is back this week. With a little upgraded hot chocolate for you! Whether it’s for the snowy winter weather or a little treat for your valentine, one thing is for sure- you’re gonna want this one in your repertoire. Using dates as a natural sweetener, you’ll get less of a blood sugar […]

I’ve been feeling like a oatmeal connoisseur over here lately (you know, anything for that milk supply).  On a low-key morning that’s meant a little oatmeal bowl for breakfast (with added collagen peptides, chia seeds, a splash of maple, dousing of cinnamon, sprinkle of spirulina, or handful of raisins).  But on a busy morning? Like […]

Have you been curious about the Winter Meal Plan, but not sure if it’s the right fit for what you need? Take it for a free 3 day test run in your own kitchen this week and try it out! DOWNLOAD YOUR COPY HERE

I have to admit. When I cook a little homemade dinner, even after a crazy day, I feel like I’m winning at life. It’s like this soothing little routine that says- you got this mamma. It’s like wrapping yourself (and anyone lucky enough to be around you) up in this magical cozy goodness that promises […]

Relationship to coffee: IT’S COMPLICATED: Anyone else? I mean, coffee would be the easy way out FOR SURE. A nocturnal newborn + round the clock nursing and you’d think the coffee would be a be a necessity. But since being pregnant, (and maybe more importantly- since my body doesn’t do great with it everyday), I’ve given […]

Note: Welp. After spending a few weeks on this post, I was putting the finishing touches on it on a Monday night, when my contractions started coming on strong. I ended up going into labor, tapping here on this little keyboard, trying to frantically get this post done before he came. But the little guy […]

LISTEN IN HERE For real– one of the biggest questions I get asked about is where to start learning more about REAL FOOD and this much more simplified way of life I always talk about. And what my own journey has been to get there. Because truth: food being a easy and calm and fun thing […]

Let’s talk BREAKFAST, on the go, the easy way.. ya know, when it’s maybe a little too cold for your green smoothie. Because if you’re someone that gets hungry in the morning, having stuff ready to go is key. If you’re new around here you know this morning hunger thing is something I like to […]