Author: Sarah Adler of Simply Real Health

A few weeks back, I told you all about my goal this year: to give gifts that have an actual impact far past this holiday season alone. Less stuff. More game-changers, shifters, and encouragers for the ways we really want to live and the ways we really want to feel in our lives (more adorned, […]

#1. Be Grateful: At it’s more true core, Thanksgiving is a day (and weekend) to be grateful, to appreciate and to marvel at all the wonderful things that life holds. Gratitude is huge. Daily….not just once a year. But, once a year is a pretty good starting place if you’re not in the habit of […]

Our favorite fall beverage is back in full force and because the #BEVVIELADY is gettin’ wild over here, as the weather gets colder, And, because friends don’t let friend drink chemies. And, because I so fiercely beyonce-like believe that anything you want in life, can be made in a more real food/upgraded way. It’s why […]

Because when all else in life is crazy, cooking up a little something, early in the quiet of the morning is for me, a tiny act of self care.  And at least a different side of my brain getting the time & space to work and create. Creativity, in any capacity is so good for the […]

Last week, someone asked me how I stay motivated to eat healthy and workout (even when it gets cold and dark outside/being pregnant/whatever other excuse might come up or feel real for you in the moment). My answer? It’s simple, really. That both of of those things have to be a part of your bigger […]

So, you probably already know this if you follow my instagram stories, or instagram, or blog.. or actually anything I do. Ha. But I love Trader Joe’s. It’s kinda like a secret little guilty pleasure. The fancy lady/serious foodie in me knows that of course, I should only shop at sustainable, local places all the […]

Ok, it feels like forever since I’ve done a little pregnancy update. And since most of your Q’s on Question Monday (on instagram), seem like they’re pregnancy related, I think it might be time. I have to be honest, doing so feels slightly silly to me,  but I also love the idea of trying to […]

This is Part 3 of a 3 part series, all focused on a theme that is so close to my heart: getting out of your own way, re-training your brain, designing your life the way you want to, and why creating better relationships to everything (yourself, other people, and even food) is the best way […]

This is Part 2 of a 3 part series on having a better relationship to food. It’s not for everyone, you’ve been warned. Missed Part 1? Catch up here first.  By now, I’ve probably scared at least half of you off from this blog post series. Ha. But that’s actually just fine by me. Because for those […]

I had to wait until the weather actually turned, you know? And that it was official on that calendar (as of last Thursday). To finally admit that Fall is here. To finally make that shift into the cozy, earlier eves, to cooking again, and actually enjoying the process (without the “stress” of doing some outdoors, […]

In my job, I talk about and am surrounded by food all the time. I post about it, have written cookbooks on it, and coach others through how to upgrade their own food life. Food is a huge part of my life. But to be honest, that’s not necessarily my biggest passion. Food is great, […]

Is it time to get it together with your health & self-care after a long summer? Don’t worry sister, I’ve got you.  Join me this September for 10 amazing days of healthy #truthbombs, tips & fun mini self-care daily challenges to help you live a happier and healthier life this season! The fun starts Monday, September 10th, 2018. […]