Our favorite fall beverage is back in full force and because the #BEVVIELADY is gettin’ wild over here, as the weather gets colder,
And, because friends don’t let friend drink chemies.
And, because I so fiercely beyonce-like believe that anything you want in life, can be made in a more real food/upgraded way.
It’s why I write these meal plans each season- to prove that exact point. That comfort food, and the foods we all LOVE and look forward to, can still be healthy, taste delicious, and not take you for freaking-ever to make.
It’s an art, that’s well worth learning. Of keeping it simple AND healthy.
So, another little one to test this week (because of course you already downloaded the free 3 day fall meal plan sample right? Right.)
Announcing, the SRH-PSL (#SRHPSL).
Life is about to get so much better this Fall.
YOUR ASSIGNMENT THIS WEEK: Make it, do it and share it (or another one of my healthy fall recipes) with someone you love this week.
You never know how much of a ripple effect you can have on their lives, with just one little experience that proves that healthy food doesn’t have to be so hard…or bland, or boring, or that they have to give up the food & experiences in life they love.
Healthy Pumpkin Spice Latte
Makes 1 serving
Notes: I love this recipe using coldbrew, earl grey or rooibos tea, or matcha as the “coffee” component with the below ingredients.
1⁄4 cup pumpkin puree
1 teaspoon pumpkin pie spice
1 tablespoon maple syrup or honey (or more or less depending on your tastes)
1⁄2 teaspoon vanilla
1 cup coffee or brewed black, green, or rooibos tea
1⁄2 cup coconut milk, almond milk, hemp milk or coconut water
Brew coffee or tea of your choice first. Then, in a saucepan, add pumpkin puree, maple syrup, pumpkin pie spice and vanilla. Warm over low heat and whisk ingredients together. Add coffee of brewed tea, then milk of your choice (or froth it separately in true latte style). Top with extra pumpkin pie spice, cinnamon or nutmeg.