Author: Sarah Adler of Simply Real Health

Because, FACT: good tunes just elevate and make life better, don’t you think? It’s why I always have some going, in the background of my life: while cooking, driving, working, during my morning & night routines, during dinner and hanging with people we love, and winding down at night. They can change your mood in […]

  After millions of questions about my healthy morning #bevvielady ways, I’ve got a little treat for you today my friend: A totally free guide to the best and healthiest morning bevvies (or how to upgrade your current favorite), so you can start each day the healthier way: energized, alive and ready for whatever gets […]

The what to cook, when it’s too hot to cook, edition #101. Those of you doing my Summer Meal Plan right now, know my summer rule well: it’s gotta be fresh, taste good, under 15 minutes to make, AND be something that you can eat the next day too. There’s literally nothing sexier to me […]

Holy moly. So, first of all, I just wanted to say, THANK YOU guys for all for the incredible love, support, excitement and prayers that have been flooding in, after our little announcement a few weeks ago. I can’t even count the amount of encouraging messages and uplifting words so many of you have shared– […]

So, if you follow me on instagram, this week I gave you all a little peek inside my (very quick) natural morning skincare routine. I was blown away by your response and questions about the idea of natural & non-toxic skincare & beauty products. As you’ll see above in the video, the questions just kept […]

Just about the only thing I’ve been cooking lately. A #SIMPLYREALBABY boy arriving this December! ? And oh man, you guys, has it been a journey already. The road to this smiling pic has been much deeper in a lot of ways for me, and the road since has been an even wilder ride. But I’m so […]

The Summer Meal Plan: Oh hi. Have we met? My name is Sarah and before you get your cute self down the page, there are TWO THINGS you should know: 1. I am never willing to sacrifice good food for fast food, because I know (and so fiercely believe) that you can have both.  2. I am […]

So, confession: how is a girl supposed to work the morning that the Nordstrom Anniversary Sale early access opens? I’ll tell you: she doesn’t. There’s just something about all your favorite brands, going on sale. For me, it’s the one time of year that I refresh my staples, and the things that I wear the […]

Summertime. Aka, the very best time. (If you’re asking this totally biased, Seattle based sun-baby). But come on. How can you not want to shout- halle-freakin-lujah for the season of freedom, joy, sunshine, fresh air, cool water, and a few extra juicy hours each day to play, relax and just BE around those you love […]

Note: This is a a long and deeply personal post, that I ended up turning into a little series. On starting, creating and continuing to be get out of my own way. Aka, spiritual growth, and what that really means. The real, un-edited version. Haven’t caught up yet? Start here, with Part 1 right here and Part 2 here first. […]

So truthfully, I’ve  been more than a little hesitant to share it (try like 6 years), because, well…this topic feels so deeply personal. And it can have a tendency to make other people shut down when you start talking about it. But, if there is one thing I’ve learned in life, it’s that we often […]

I used to dim my own light, in order to make other people feel good about themselves. Anyone else? Especially for some reason, when it came to work (why do we do that as women especially?) About this business I created out of nothing. About how many lives (and lifestyles) it’s changed. About my big […]