Author: Sarah Adler of Simply Real Health

Mmm, this transitionary period between summer and fall. Bittersweet in so many ways– but beautiful, too. I’m a summer girl at my core, and yet once fall makes its way in, I always feel this internal shift that is so needed. A shift toward comfort, toward groundedness, and towards efficiency. I don’t like saying goodbye […]

It’s officially back-to-school season— did it sneak up on anyone else this year? We all know I’m a summer lover through and through, but something about the energy of back-to-school time is so refreshing, rejuvenating and just lovely. A fresh start and a reset on routines. And, for me, a fun challenge to find little […]

As someone who’s worked in nutrition and health for 16+ years (and let’s be real, who’s always been fascinated by the human body and helping it function its very best), I get questions all the time about my favorite nutritional supplements: vitamins, minerals, protein powders, herbs and so on. We all know I’m a sucker […]

The Summer Meal Plan: Oh, hi. Have we met? My name is Sarah and before you shimmy your cute self down the page, there are TWO THINGS you should know: 1. I am never willing to sacrifice good food for fast food, because I’m a  fierce believer that you can have both.  2. I am self-admittedly a […]

As we get deeper into summer, you might be craving a sun-kissed glow and dewy, moisturized skin. Can I get an amen? But healthy skin can be tougher to achieve with hotter temps, dry air and sweat galore. In my experience, the best way to get glowing, beautiful skin is with non-toxic and natural skincare […]

Guess what?! It’s that time of year again– the annual Nordstrom Anniversary sale is HERE. Cue the confetti and get your online shopping bevvie of choice ready (mine’s an iced matcha, of course). I’m pumped to give you an inside look at my picks and things I personally have my eye on, in order to hopefully […]

Anyone else keep music playing in their homes at (almost) all times? While y’all know I *love* listening to podcasts when I get some time to myself (on my daily walk preferably), there is something so MAGIC about music. Especially in today’s day in age, with so much info and noise and stuff coming at […]

Something I’m *so* into lately? Low-proof cocktails— or even just a mocktail on a hot summer day. It’s something I’ve been following and testing out intuitively. And with two young kids, running a business, and full, fast-paced days, a much much lower and more intentional place with any kind of drink, just feels right in […]

It’s officially SUMMER, y’all. Bring on the sunshine, blow-up pools and backyard dinners. It’s no secret that summer is my favorite season of all. The warmth, the bursting gardens, the lake and beach days, the patio hangs, the FOOD. It’s all so simple feeling, and just plain GOOD. Like, uplifting for the mind, heart, body. […]

It’s time to make a make a list my friends, of some of my favorite non-toxic, cleaner kids products. Because if you’re anything like me, once you start getting educated about food (and knowing the difference between real food vs everything else out there), well— it’s shocking. Once you start to read the actual ingredient […]

Mmm, summer reading. It’s the best kind of feeling! Is that just me getting older? Maybe…. but I’m HERE for it you guys. There is nothing better than the slow, warm days of summer,  making it so much easier to escape into a book, even in little moments. Double that on summer vacations or weekend […]

If you know me, you know my whole approach to cooking and nutrition is about making food as simple as possible while also using real ingredients. To me, everything stems from how we eat– our energy, mental health, sleep, the ways we show up in life, our mood, how we feel in our bodies. It […]