Author: Sarah Adler of Simply Real Health

I’ve been quiet this week. Which I should have known would have happened.  It happens to me every year, around this time. A break.  A rest. A rejuvenate.  And I don’t just mean a trip or traveling. Because I adore those. And do it often. Vacations too. I mean, a  b-r-e-a-k. The difference? That I’m not still […]

It’s probably a 0 % surprise to most of you that I’m a efficiency freak. (And that maybe I should add this to #7 of the 6 things I’m afraid to tell you, that I posted about on instagram/facebook yesterday). Case in point: I’ll never take more than one trip from the car to the […]

Ok. Are you guys ready for this full SITUATION? So, to catch you up, things just got weird yesterday on instagram. Someone asked me a innocent question (Q: do you have matcha every single day?) and before I knew it, I was pulling everything out of my bevvie closet, like nobody’s business. Showing you alllllllthethings. […]

Jalepeno-Infused Margarita Watch this quick how-to vid, that can applied to any other healthy cocktail bases of your choice! My favorite infusion supplies? Cucumber, pineapple, fresh ginger root, turmeric root, lemongrass, & watermelon. Let the mixture sit in the fridge in a sealed glass container for a minimum of 24 hours (for a lighter flavor), and […]

Well, the Simply Real Health Travel Guides, are back for another round today! Combining the best of all things in a healthy life: Food. Travel. Wine. Best cocktails. Restaurants. Ambiance. Sunsets. Healthy spots. Hipster Coffee Bars. Cute Shopping. Fun Workouts. GF Treats (GFT’s). And  the best areas of these fun cities to see, do and stay. […]

  A little recap from this month’s free FB LIVE/IG LIVE workshop. Questions? Leave ’em below! This session we talked about 5 foods that get marketed to you as being healthy, but that are actually not that great if you eat them frequently (agave, stevia, rolled oats, brown rice, & low-fat yogurt). A few helpful […]

I have to admit. When I cook a little homemade dinner, even after a crazy day, I feel like I’m totally just winning at life. Beyonce-in-a-apron-style, even if I’m still in my sweaty lululemons with a power bun and eyebrows that so badly need waxing. To me, making a healthy dinner is like this soothing little ritual […]

Earlier this week on instagram, I took you guys behind-the-scenes on a typical grocery store haul: on what I buy, why I buy it, and what I usually do with it, to make easy healthy meals without spending more than 15-20 minutes cooking each night. Scratch that. Honestly? Most nights are more like 10 minutes. Because although […]

What a week you guys! The Simply Real Life Program officially closed for enrollment on Monday, and as I gear up for the next six weeks of live group coaching with them, one thing is for sure: my energy needs to kill it…. and keep killing it for weeks on end. Oh, you too? Because #reallife? So today, […]

also known as: husband-waffles. I think I was about 24 years old before I realized that not all waffles started with the blue boxed mix from Costco. Paired with Aunt Jemima’s. I mean, don’t get me wrong, like every 7 year old, I knew Eggo’s well. I think daily, for most of my childhood. Waffles were […]

Announcing the new Simply Real Life Program: 6 weeks to a better relationship to food, and a more joyful, vibrant life. Live, group style, and only open once a year! Enrollment opens on Monday, March 27th and closes on Monday, April 3rd. Check out the special EARLYBIRD deal and pricing, if you sign up before […]

Ok, ok, ok. I know, all you saw was the word PIZZA, right? Let me just say– yes. Pizza totally, in essence. And taste. But if you’re looking for more of classic crust-situation, the Cauliflower Crust Pizza from the Cookbook will be more-so your jam. Or the next best thing, using my other total fav, […]