Author: Sarah Adler of Simply Real Health

Spring Meal Plan 2016 Recipe List: Sign up here. Plan available to start April 8th (or after). It’s real food eating, made delicious and EASY (in under 3 hours a week).  Thai Chicken Salad Rolls Creamy Cilantro Lime Dressing Organic Turkey Meatloaf Sesame Snap Peas The TGF Spring Salad Healthy Homemade Vegetable Pho with Zucchini […]

Spring and hallelujah. The two words that always come out of my mouth together when we get to this point in the year. It’s time to lighten up people. Let’s start today, shall we? With this. A little teaser recipe from the upcoming Spring Meal Plan, (which pssst, will officially open it’s doors next week for registration). So you […]

Just a little note to tell you that you need this banana bread in your life. For this weekend’s brunch, let’s say.  It’s one of my very favorites from the cookbook. And, this past Sunday as I was stirring away getting ready for a little friends brunch we were hosting, I was caught off-guard for a […]

Let’s talk beauty and skin, shall we? Because just like food, it matters not only what you put IN your body, but what you put ON your body. Seriously.  Did you know that your skin is the biggest organ in your body? That it’s a living breathing thing?  Meaning that everything you put on it- […]

For those days when all you want is coffee, but all you need is more steady energy. Coffee, but minus the crash, sugar cravings, and bad sleep at night that usually follows. So you can dominate your day. And feel like Beyonce while doing it. Or close, at least.   Amiright? Watch the video here and learn […]

Real talk for a second here. If I’m being honest, the Simply Real Health Group Program has been in the works in my head (and heart) for well over a year. Isn’t that crazy? So, why did it take me so long to launch it? I know you’re dying to ask.  Well, truthfully, because I […]

I made you this cake. Gluten-free carrot zucchini cake, to be exact. It’s pretty much like eating vegetables for breakfast, so listen up. But first a story. So, yesterday I was making this cake, and I started thinking about what a difference taking actual action has had in my life. Side note: this always seems to […]

Last week, I wrapped up my 6th week and second full group of amazing women in the (BIG) Group Program. And, I gotta tell you. Even my own mind is blown by how far they’ve come, and the difference in their daily lives, just six weeks after we started. In their overall health, yes. They’re […]

You all know I love my green smoothies (especially for lunch), but sometimes a girl just wants to eat her lunch with a spoon. And chew. And crunch around a little bit. But still get that same oooo-weeeee baby! powered up and ready to go feeling that only green smoothies can do. And lately, I just […]

Just a warning, you’ll want to save this one. It’s a kind of recipe that most of us need more of in our life. You know the kind: Just delicious and easy and every single person that you give it to, they hum into their bowl, like happy little clams. And then, want the recipe […]

Because the season of love is almost here. And eating (and feeding) the people you love well, is love. Of the best kind. And when I say “well”, I mean good. As in good food. Taste wise, but also for your body. Like a healthy version of foodie food. Where you get to keep all […]

Cutie Portobello Mushroom Pizzas Makes 2 servings 4 portabello mushrooms, caps removed Toppings of your choice. I suggest any of the following fun combos: spinach + cooked sweet potato + caramelized onions red sauce + spinach + gouda/parmesan/goat or mozzarella cheese pesto + pulled chicken +  roasted red peppers spicy cashew cream + broccoli + roasted […]