Author: Sarah Adler of Simply Real Health

Fall has this way of shimmering itself in. Softly. Lightly. And with a bit of sass, sometimes. Like your most fabulous friend, always a little late and disheveled, but everyone’s favorite to talk to. Fall is the season of back. Back to routines we know are good for us, back to a little more structure to […]

You know those days when you just want a big fat salad made for you? “Those days”. More like most days. A huge, overflowing GOOD one. That’s so satisfying and filling and you feel like you could just shoot up into the stars with your hand on your hip, all sassy and ready to dominate the world.. […]

Tomorrow, I turn 30. Yeah, 30. 30! As in, the age that grown ups are. At least, in my head. And if you’ve been following me for a while now, you know that birthdays are always a sweet little time for me. I’m a firm believer that it’s a sacred little day to celebrate, do […]

[The daily view. Don’t mind the gaping hole at the top of the ceiling. “A work in progress” means just that.  And there is beauty in that alone. Perfection is overrated.] So, in case you’ve been under a rock. Or on vacation. Or are somehow able to ignore my obnoxious posts on instagram lately, something big […]

Sometimes I laugh when I think about how I used to never eat meat, and now I am looking at this built in grill guide to get the best griller for my meat recipes. Because I thought it was healthier for me. It was only funny, because not once did I ever actually think about why […]

So, summer is pretty much made for ice cream. (Or, is it the other way around?) But if we’re being honest– most of us don’t do that great with it. You know. “Digestive” wise. Even for people who do relatively well with dairy in general, ice cream is –by far–the hardest form to digest. Aside […]

No doubt about it. I get asked a lot of questions about food. And lifestyle. And how to eat well but also enjoy life too. And I love it. Because I know it’s not a easy thing to pick up, especially when we’ve been taught to think about food and eating so wrong differently, and for […]

Today marks the day that I changed my mind about automatic citrus juicers being unromantic and cluttery. In case any of you are keeping tabs. Pretty much a minimalist in the kitchen (a vitamix instead of the typical trio of so-so blender + huge food processor + countertop juicer), I won’t buy or keep any […]

I have a weird theory about ice cream. I get it. It’s summertime. It’s cooling. Refreshing. It’s the perfect balance of sweet and sugary, and heavy (in the best way) and creamy. Which is why it can get kind of addicting. Even the coconut milk stuff (my personal fav). Because little else gives us all of that goodness in […]

A few weeks ago, I had the lovely job of creating a line of amazing brunch recipes for my friends at Blueprint Registry (side note, for anyone that’s getting married, this company is AMAZING. They are changing the game for wedding registries, making it way easier to gather items that you love and will actually […]

You wanna know what’s crazy? This salad. Along with the Pesto Kale Salad, this is the dish that I make the most often in my kitchen (to eat myself), and bring everywhere, converting people to lentil lovers. It works, in case you were wondering. I actually can’t think of a party or dinner that I […]

A dessert that you never have to feel bad eating, is dessert after my own heart. One that happens to make you feel like a little kid again, and I’m done for. So, because it’s hot and it’s summer and I can’t stop sneaking little cold bites of these in the fridge and smiling, I […]