Author: Sarah Adler of Simply Real Health

Ingredients: 3 thin sweet potatoes or yams (I used a mixture of the two for great color– look for long …continue reading >

I’ve been holding out on this recipe for a little while. Mostly, not to be hypocritical. You see, “rolled oats” …continue reading >

To eat meat, or to not? With so many factors that determine people’s preferences with meat (sustainability, religious, cultural reasons …continue reading >

Stop waiting. Start doing. There will never be a perfect time if you’re trying to do things perfectly. In conjunction …continue reading >

So. While I’d like to think that you (my amazing readers), took a more relaxed and balanced approach to the …continue reading >

To Snack: Honey-Sesame Garbanzo Beans A twist on the classic favorite of homemade honey-sesame roasted cashews, these little babes are …continue reading >

When you say to your friends, to your family, and to your co-workers that you are trying to get healthier, …continue reading >

See Sarah Making Black Bean Soup Here– Easy + Healthy! ((CLICK TO SEE VIDEO HERE)) Just loving this little winter …continue reading >

Want to cure your holiday hangover and get back to good already? The best advice I can give you is …continue reading >

Just because there’s no sugar added, doesn’t mean this sauce isn’t sweet + delicious. Using dates and apples instead of …continue reading >

Thanksgiving Prep & Pep Talk How to make it through the weekend feeling happy, healthy + thankful: 1. Be Grateful:  …continue reading >

“Stuffing” and “healthy” rarely hang out together in a sentence. Or, at least, “stuffing” + “food that’s not bad for …continue reading >