Author: Sarah Adler of Simply Real Health

I ate sweet potatoes and yams as a kid. And liked them. Really. Liked them. As long as it was …continue reading >

THE VIDEO + RECIPE How To: Make Spaghetti Squash Ingredients: 1 spaghetti squash (or a few if you have the …continue reading >

So, usually my rule is that if something sounds too good to be true, it usually is. (Wahh. Wahhh.) I’m …continue reading >

A perfect Fall Sunday cooking dish today– a simplified healthy twist on the French classic, the cassoulet. It takes a …continue reading >

Expensive jarred applesauce is so outdated. Sweet, fresh apples, water, cinnamon and 15 minutes are all you need. Because then …continue reading >

I know I spend the majority of my time talking and teaching people about the importance of good food, eating …continue reading >

Watch the YouTube of Sarah’s latest interview on the Brashenomics Radio Show, talking alcohol + weight loss, best foods for …continue reading >

Simply Real Health In The Kitchen: Episode 1: How To Make Soup. Click here to watch! Are you ready for …continue reading >

Tomatoes for dinner. Tis the season, as they say. Why not? So maybe I’m not over my European style of …continue reading >

The Scoop: In case you missed the last post, I was doing a little research on a new offering at …continue reading >

The 3 Day Evolution Juice Ritual: A Road Test This past Tuesday, after the long Labor Day weekend {full disclosure: …continue reading >

Let’s get right down to it today. Why this recipe is Sarah-approved & so very awesome? Let me count the …continue reading >