THE VIDEO + RECIPE
How To: Make Spaghetti Squash
1 spaghetti squash (or a few if you have the oven space)
olive oil + sea salt + pepper
1. Pre-heat oven to 400 degrees
2. Slice bottom and top ends off of the spaghetti squash and discard. Stand the squash up, vertically, on a cutting board. Slice down, one side at a time so you get 2 equal halves.
3. Rub the inside of each half with a quarter sized amount of olive oil. Sprinkle with sea salt + pepper. Place face down on a baking sheet for approx 30 mins, or until you can easily poke through with a fork.
4. Remove squash and flip over to let the steam escape. Scrape the insides of the squash with a fork to get your spaghetti like noodles. Serve in the shell or scrape out into a large bowl to toss with whatever sauce you prefer (clean or homemade pesto, clean or homemade tomato sauce + meatballs or roasted veggies, more olive oil + sea salt + pepper, roasted red pepper harissa, etc)
Best served hot, but great for lunch leftovers!