Simply Real Health Blog

Is it time to get it together with your health & self-care after a long summer? Don’t worry sister, I’ve got you.  Join me this September for 10 amazing days of healthy #truthbombs, tips & fun mini self-care daily challenges to help you live a happier and healthier life this season! The fun starts Monday, September 10th, 2018. […]

Because, FACT: good tunes just elevate and make life better, don’t you think? It’s why I always have some going, in the background of my life: while cooking, driving, working, during my morning & night routines, during dinner and hanging with people we love, and winding down at night. They can change your mood in […]

  After millions of questions about my healthy morning #bevvielady ways, I’ve got a little treat for you today my friend: A totally free guide to the best and healthiest morning bevvies (or how to upgrade your current favorite), so you can start each day the healthier way: energized, alive and ready for whatever gets […]

The what to cook, when it’s too hot to cook, edition #101. Those of you doing my Summer Meal Plan right now, know my summer rule well: it’s gotta be fresh, taste good, under 15 minutes to make, AND be something that you can eat the next day too. There’s literally nothing sexier to me […]

Holy moly. So, first of all, I just wanted to say, THANK YOU guys for all for the incredible love, support, excitement and prayers that have been flooding in, after our little announcement a few weeks ago. I can’t even count the amount of encouraging messages and uplifting words so many of you have shared– […]

So, if you follow me on instagram, this week I gave you all a little peek inside my (very quick) natural morning skincare routine. I was blown away by your response and questions about the idea of natural & non-toxic skincare & beauty products. As you’ll see above in the video, the questions just kept […]

Just about the only thing I’ve been cooking lately. A #SIMPLYREALBABY boy arriving this December! ? And oh man, you guys, has it been a journey already. The road to this smiling pic has been much deeper in a lot of ways for me, and the road since has been an even wilder ride. But I’m so […]

The Summer Meal Plan: Oh hi. Have we met? My name is Sarah and before you get your cute self down the page, there are TWO THINGS you should know: 1. I am never willing to sacrifice good food for fast food, because I know (and so fiercely believe) that you can have both.  2. I am […]

So, confession: how is a girl supposed to work the morning that the Nordstrom Anniversary Sale early access opens? I’ll tell you: she doesn’t. There’s just something about all your favorite brands, going on sale. For me, it’s the one time of year that I refresh my staples, and the things that I wear the […]

Summertime. Aka, the very best time. (If you’re asking this totally biased, Seattle based sun-baby). But come on. How can you not want to shout- halle-freakin-lujah for the season of freedom, joy, sunshine, fresh air, cool water, and a few extra juicy hours each day to play, relax and just BE around those you love […]

Note: This is a a long and deeply personal post, that I ended up turning into a little series. On starting, creating and continuing to be get out of my own way. Aka, spiritual growth, and what that really means. The real, un-edited version. Haven’t caught up yet? Start here, with Part 1 right here and Part 2 here first. […]

So truthfully, I’ve  been more than a little hesitant to share it (try like 6 years), because, well…this topic feels so deeply personal. And it can have a tendency to make other people shut down when you start talking about it. But, if there is one thing I’ve learned in life, it’s that we often […]