Simply Real Health Blog

  I like to approach design for our home AND our outside spaces with a few intentions in mind: minimal-ish feeling (so it’s soothing on my eyes), yet cozy and comfortable feeling.  Oh, and also super functional, because, hi this stage of life with two little ones running around. My goal is always to create […]

Truth: I’ll take any reason to celebrate the people I love. With Mother’s Day a few days away, I’m not only reflecting on the gift of my own littles, but also celebrating all the women and mamas who have led me throughout my life. Mama friends, mother figures, aunties, and of course my own mom, […]

It’s here, my friends. Simply Real Life: The Method is almost back, and it’s giving me all the feels– and here’s why: I’ve watched this 6-week *live* program be the thing that has helped so many women like you (over 1,000+!) stop the all-or-nothing mentality with their health, re-wire their brain, get out of their […]

Traveling is always worth it, in my book. Hands, down. (And yes, with kids too. Can it be funny? Mmm-hmm. Can it be a few more logistics to figure out and plan for? Double-yes. But to see the joy in their eyes as they take in new experiences and places is unlike anything else. It’s […]

Something I can always get behind? A little spring style refresh. Nothing like taking an afternoon to clean out your closet, making a donation pile of things you don’t like/wear (or that don’t fit) and bringing in some SPACE for a new season. I don’t know about you, but whenever I do, it can be […]

If you’ve been around for a while, you know it: Living the  Simply Real Health LIFE is about so much more than food. It’s about creating a life that feels alive and vibrant. And meaningful, in the ways that matter to you. And most of all, simple. So that you feel a sense of ease […]

OMG, OMG………….. It’s HERE!!!! The secret I’ve been working on for months (and months), that I can finally share & shout from the rooftops: The Simply Real Life Podcast is here!!!! (officially here on Apple,  Spotify, Amazon Music/Podcasts and YouTube.) I explain it all in the first few episodes (why I’m finally doing a podcast […]

Yup, we’re going there today. On a topic that I get asked soooo very often, which I guess isn’t surprising given the fact that most of you in this community are women, and women who are wanting to get more educated about their bodies, their health, and wanting to learn and feel more empowered about […]

Imagine this wild scenario: you make something delicious, and life-giving (and easy) for dinner…. and everyone at your table ACTUALLY EATS IT, your kids included.  They might love it, even. Ask for it again. Or at least, eat it without a lot of complaints 🙂 Now, did I just name your 6pm fantasy land? Wait for it: this […]

I first started writing down my morning routine to share more than 3 years ago — and I’m so grateful I did. It’s been sweet to look back and see how things shifted from the start of 2020 to the quarantine days with one kiddo to last summer, adjusting to being a mama of two.  […]

Alright, friends. It’s time for talk about this once and for all, because it’s  one of the most asked questions that I get (and one of the most confusing categories of food out there). Especially for those you on a mission to be eating more real food than not.  It’s an emotional one for people, […]

So many things about life are seasonal…. or at least feel better when they are. When we have little change-ups in our food, our daily routines, our self-care, our habits, etc.  The older I get, the more I’m learning that this is true about skincare and makeup, too. My skin needs to be nourished in […]