Simply Real Health Blog

Picture this: you’re curled up on the couch with a cozy blanket and cup of your favorite tea. Or glass of (good quality) wine. Or in a glorious epsom salt bath after a long day. Or laying back in your bed, in those few minutes before you fall fast asleep. Or even better? Snuggled up […]

Sometimes, when I feel like I have nothing to wear, it’s actually because I have too much to wear. You know the feeling? As the seasons pass, our closets get cluttered with items we really don’t even reach for anymore. When I start to feel this way, I know it’s time for a refresh.  First […]

  Since so many of you loved my “random things” post (back in the Fall), today we’re back with another edition, Winter style. You can tell a lot about a person when you ask what their latest obsessions are….. and after sharing a lot of these in passing lately, and keeping track of how many […]

Have you ever rushed into the kitchen after a busy day and wished you could somehow throw dinner together by snapping your fingers? Me too. And I do 🙂  It’s magic. Basically. It’s one of my little secret tricks to healthy cooking, made simple and easy: cook smarter, not harder. Once every month or two, I […]

Ever had one of those weeks that’s so good, you feel like you’re walking on air? This week has been one of those for me. I got to host a live cooking class this past Tuesday, sharing how I make 3 healthy meals for the week in less than 30 minutes. Yes, it’s really possible! […]

Lately, it seems like every time I check my inbox or Instagram messages, I spot a question about our family breakfast routine. People say, “Your mornings look so relaxed!” or, “Your breakfasts look so easy!” Honestly, that’s because they are! We’ve finally cracked the code to enjoying the morning meal. Don’t get me wrong: with […]

Just like that, we find ourselves at the beginning of a new year. Flipping the calendar feels like the start of a new season. And there are seasons for everything: fast paced and slow, longer days and shorter ones, seasons of resting and seasons of going full speed ahead. Seasons are a good thing. So […]

Here we are at the end of another beautiful, impactful & FULL year. If you’re reading this, you’re probably ready for the reset of a fresh year. Not that we need to overhaul and “resolve” to change our lives in the New Year. But something about a fresh start is so life giving, whether it’s […]

Need a last-minute gift idea this holiday season? TBH, I think one of the most underrated but special gifts you could give someone is a book. For kids, it’s the best entertainment and way to learn while exploring stories and creative illustrations. And for adults, it’s such a beautiful way to escape from real life […]

The holidays are HERE and that means it’s time for something festive & warming (for both the belly and the soul). I just loooove baking this time of year. There’s something extra-cozy about the oven warming up the kitchen and filling your home with scents of cinnamon and cardamom and all the warm, comforting smells. […]

Mmmm, you guys know the name of the game this season in the kitchen for me is— cozy, minimal, flavorful & made of all REAL foods. To nourish our bodies, immune systems and minds during the months we could all use it the most.  When dinner time rolls around, I often find myself picking out […]

Welllll, the season is officially here for gift giving, holiday cheer and cozy vibes only. And there’s just something extra-special and comforting about a homemade gift for loved ones. It’s going a little out of the way to put some extra thought, intention and love into a gift, and DIY gifts can be some of […]