I had to wait until the weather actually turned, you know?

And that it was official on that calendar. To finally admit that Fall is here.

To finally make that shift into the cozy, earlier eves, to cooking again, and actually enjoying the process (without the “stress” of doing some outdoors, at all hours of daylight, like the true Seattllite I am).

And, I have to admit. When I cook a little homemade dinner, even after a crazy day, I feel like I’m winning at life. It’s like this soothing little routine that says- you got this mamma.

You’re feeding, nourishing and wrapping yourself and others up in this magical cozy goodness that will sustain and hold us all, in ways deeper than we know it, everytime you do.

Especially as the seasons turn.

To me, that’s what Fall means: That along with all the pumpkin-everything and cider and crunchy leaves and football, it means gathering and holding space for that big love and magic, with the people we love the most.

So, Fall is here.

And in order to give you a little extra boost of inspiration and encouragement in the kitchen, a brand new Fall Meal Plan, is officially here too, as of today.

With 100% new recipes (not in the cookbook, and not even on the blog). That’s right, brand freshin’ NEW.

So…. what exactly is the Fall Meal Plan?

The Fall Meal Plan is 4 weeks of seasonal, fresh and easy recipes, pieced together in a super efficient way so you can enjoy feeling great, with less effort, time and thought than ever before.

It’s your ticket to easily upgrading your weekday eating game, so you can:

a) have more free time!

b) stop wasting food and money at the store

c)  feel better in your daily life, and have more energy for the things that matter

c) get out of your boring recipe routine and learn some new easy gems- with some cozy seasonal ones this round.

e) get in and out of the store & cook for the week in approximately 3 hours or less PER WEEK!

f) eat amazing tasting, tested and simple to prepare HEALTHY, real food.

How Does It Work?

It’s almost too easy, really.

1. Sign up here.

2. That Friday, you will get a printable shopping list and the plan/recipes for the week, with specific instructions of what to make when (and how long it will take you, so you can plan your week accordingly and adjust things to your own schedule as you need to).

3. You get the whole weekend to prepare, shop & cook a few things as you’d like, and are ready to hit the new week with a plan and awesome food ready to go.

4. Repeat for 4 weeks total. Boom. New recipes learned, loved and ready to repeat as you’d like.

What is included?

1. Weekly printable shopping list

2. Weekly recipes and directions, sent directly to your inbox, once a week for 4 weeks

3. Gorgeous bonus real food and Simply Real Health Guides on ($45 value on their own!)

• Healthy Pantry & Freezer Guide/Checklist
• Real Food 101 Guide
• Eating Out & Traveling Guide
• Healthy Breakfast & Brunch Recipes 
• Swap This For That Guide
• A Healthy Cocktail Ritual & Recipe Guide
• Real-Food Dessert Recipes & Guide
• Healthy Snack Recipes & Guide
• plus, a few secret bonus guides along the way!

4. Real-Food Basics: the what, the why, the good & the bad, what it is and what’s it’s not: why real food is the only way to go.

5. Over 35 brand new, simple, naturally gluten-free & real food recipes, including new green smoothie recipes, make-ahead lunch ideas, one-pot dinners, healthier desserts, and fun weekend brunch ideas. All seasonal, fresh & delicious!

Some of our favorite ones this season? See below to see the entire Recipe List & Photo Gallery!

// Registration officially opens today! //

FAQ’s:

Q: What if I am a picky eater/am cooking for a picky eater/have food sensitivities?

A: If you’re picky- I think I can change your mind. That’s because we think everything in the plan tastes great and would be worth a try first, even if its out of your comfort zone.

If it’s about food sensitivities- all of the recipes are designed for easy swap-outs- whether you are vegetarian, dairy-free or gluten-intolerant (the entire plan is naturally gluten-free and dairy optional).

Q: What if I’m traveling, or have to go out for dinner or lunches on certain days?

A: That’s totally fine! The Meal Plan is meant to give you structure and recipes that use the same ingredients in different ways, so you can modify the plan or start and stop it around your travel schedule easily.

Q: Is anything off-limits? Coffee, wine, desserts, etc?

A: No, nothing is off limits at all. This is not a diet plan– just a way to help you maximize your healthy eating, mix up your routine and get you eating and feeling better without so much effort!

Q: So, what did people think about the last Seasonal Meal Plan?

“Finally a smart, practical way of living and learning about eating and your health. It just makes sense where other fads or diets don’t, for the longterm. The way you feel, the amount of energy I had and my now glowing skin is all the proof I needed. Thank you!” — Janna P.

“I liked the grocery checklist. Correction – LOVED the grocery list. I haven’t wasted food since I started, we’re spending WAY less on our weekly grocery bill and my picky husband LOVES the food. Triple win”- Casey B.

“This is the perfect way to take the thought and stress out of figuring out how to eat correctly. And, I have never felt better in my life!” – John P.

“I feel SO much better. I always thought I was a really healthy eater and this has completely changed my perspective. I have lost weight [a nice side effect], I don’t wake up in the morning with stomach aches, and my skin is clearer– plus so many other things. I’m a real-food convert now!” – Amanda D.

“The meal plan was  a pretty easy way to learn how to incorporate healthy habits into your every day life- not just sporadic days here and there. And the food was bomb.com- it definately got me out of my cooking rut and with some great new favorites. The blog is not even a TINY smidge of the awesome recipes that Sarah gives. I seriously can’t wait for next season to get more!” – Alex G.

“I am feeling more creative and inspired in the kitchen–the fact that it’s with healthy food is even more of a bonus!” – Christine V.

Ready to Purchase + Get Started?

Just sign up here and you’ll be on your way to a healthier & happier Fall. If you’re not happy with what you learn and cook, your money back.

Other questions?

Please leave us a comment below, or shoot us an email: hello@simplyrealhealth.com

The 2016 Fall Meal Plan Full Recipe List Sneak Peek:

Roasted Carrot Salad

Dijon, Apple + Poppyseed Salad

Gigante Bean + Tomato Bake

Gigante Bean, Sausage + Zucchini Noodle Bowls

Gigante Bean Vegetable Minestrone Soup

Roasted Squash and Fennel Bake

Crustless Veggie + Chicken Sausage Pizzas

Creamy Almond Sauce Dressing

Shredded Red Cabbage Salad with Dates + Feta

Banana Walnut Date Green Smoothie

Sweet Potato Soup

Seafood + Salami Paella

 Tahini-Miso Roasted Cauliflower

Black Bean Soup

Black Bean Quinoa Bowls

Spaghetti Squash Aglio Olio

Roasted Broccoli with Cheese Dust

Sweet Potato Morning Muffins

Spicy Chicken Burger Lettuce Wraps

Coconut Curry Green Rice

Chicken Gumbo Soup Bowls

Tandoori Salmon

Cranberry Pumpkin Granola

Beet Hummus with Spicy Pumpkin Seeds

GF Kale Feta + Olive Oil Bread

Taco Salad

Spicy Chicken Burger Chopped Salad

Spicy Cilantro Mule

BLTA Salad

Crunchy Garbanzo Beans

Snapper with Coconut Curry Sauce

Grilled Chicken + Fig Skewers

Roasted Sesame Green Beans

GF Pumpkin + Apple Spice Bread (or Muffins)

Portabello Mushroom Pesto Chicken Pizzas

Wilted Greens

Chicken Pot Pie + Polenta Bowls

Herbed Polenta

GF Pumpkin Pancakes

Fried Sole with Herbs

Sauteed Brussel Sprouts

Butternut Squash + Sage Risotto

Everything Fall Salad

Spicy Pumpkin Seeds

Sesame Sea Salt Caramel Corn

Matcha-Vanilla Chia Seed Pudding

The Best Ever Matcha Latte

//  Sign up today & get week 1’s recipes + shopping list delivered tomorrow! //