Category: Appetizers

Sometimes being on the spot is a great thing. This summer, its been a great thing over here. For all …continue reading >

Sometimes inspiration for healthy dishes happen to me when I least expect it. Like in the middle of vacation. In …continue reading >

Summer is officially here in Seattle. Well, for the week at least. Let us pretend. The season for boating, picnicing, …continue reading >

Ingredients: 3 cans wild caught tuna in water 1/2 cucumber (seeds removed) or English cucumber, diced with skin on; or …continue reading >

Cilantro-Shrimp & Pineapple Skewers: Another great sauce to add to the files– cilantro perfection at it’s finest. And although it …continue reading >

 Super Bowl Sunday is all about the food. And football + commercials perhaps {depending who you ask}. And Super Bowl …continue reading >

Beets. Always loved ’em. Never cooked them on my own. They’ve always looked too intimidating to me- like a knife …continue reading >

Can’t stop. Won’t stop. No reason to, really. I will never buy store-bought applesauce again. I think you’ll feel the …continue reading >

Kale was just named the “healthiest” vegetable around last week, with the most nutrients per bite than anything else out …continue reading >

Thanksgiving. Let’s talk about it. And the approaching holiday season as well. For most, Thanksgiving marks the time of the …continue reading >

This is why I should never be allowed to go to the farmer’s market alone this time of year: Exhibit …continue reading >

Seriously, 5 minutes. That’s all you need for this healthy little dish. You get your veggies in, earn yourself some …continue reading >