Category: Dairy Free

Alright, friends. It’s time for talk about this once and for all, because it’s  one of the most asked questions that I get (and one of the most confusing categories of food out there). Especially for those you on a mission to be eating more real food than not.  It’s an emotional one for people, […]

1 1/2 cups diced strawberries (fresh is great, or frozen and defrosted (and drained first). Set aside 3-4 strawberries to slice for garnishes on top if you want) 2 1/2 cups rolled oats 1 cup whole milk greek yogurt (or coconut milk yogurt) (I used the Fage brand) 2 eggs 1/2 cup brown sugar (plus […]

You guys KNOW I am the queen of matcha… if you follow me on instagram, you’ve probably seen me make my morning cup (ok, I totally spread out to two cups lately with more liquid just to prolong the joy) of this magic green potion. It’s one of my favorite rituals of the day and […]

The Best Gluten Free Summer Peach Crumble Makes 4-6 servings Notes: The fruit filling in this recipe can be varied depending on the season. I’ve made it with peaches, plums, apples, pears, and  all types of berries (strawberries, blueberries and blackberries), or different combinations of the two, depending on what ripe fruit you have on […]

If there’s one thing social distancing is good for, it’s the cooking bender that I haven’t been able to quit. And I’ll be honest, this bender has been instandpot-themed. If you didn’t already love the instantpot, it’s my mission to make it your new fav kitchen pal. Because quarantine is lonely and we could all […]

The snack ball. Otherwise known as secret freezer weapons. I mean, I’ve always been a fan. And how can you not? They’re quick, easy, stay fresh for months in the freezer, and are packed full of great healthy fat, protein, minerals and SUBSTANCE when you don’t have time to think too hard about getting something […]

From healthy cocktails to make-ahead dishes, grab the 5 recipes that will make your life more delicious, effortless & easy this Summer!  *Download them here!*

The bevvie lady is back this week. With a little upgraded hot chocolate for you! Whether it’s for the snowy winter weather or a little treat for your valentine, one thing is for sure- you’re gonna want this one in your repertoire. Using dates as a natural sweetener, you’ll get less of a blood sugar […]

Have you been curious about the Winter Meal Plan, but not sure if it’s the right fit for what you need? Take it for a free 3 day test run in your own kitchen this week and try it out! DOWNLOAD YOUR COPY HERE

Our favorite fall beverage is back in full force and because the #BEVVIELADY is gettin’ wild over here, as the weather gets colder, And, because friends don’t let friend drink chemies. And, because I so fiercely beyonce-like believe that anything you want in life, can be made in a more real food/upgraded way. It’s why […]

Because when all else in life is crazy, cooking up a little something, early in the quiet of the morning is for me, a tiny act of self care.  And at least a different side of my brain getting the time & space to work and create. Creativity, in any capacity is so good for the […]

The Summer Meal Plan: Oh hi. Have we met? My name is Sarah and before you get your cute self down the page, there are TWO THINGS you should know: 1. I am never willing to sacrifice good food for fast food, because I know (and so fiercely believe) that you can have both.  2. I am […]