Category: Gluten Free

I can almost feel your fingers tapping and clicking to open this anxiously. Excitedly. Guilt-free morning treats?! You better believe it. And this week you can see how. And why. And how easy they are to make [plus all kinds of other great insider tips + ideas] in this month’s video episode! Click below to […]

Sometimes a girl just needs a drink. Way before happy hour would ever be appropriate. When water’s just not gonna cut it, and you’ve already had your [clean] coffee, tea or kombucha for the day. You need a mental break. Something nice. A tiny “ahh” in your day. But one that won’t make your body, […]

It’s 11pm at night. I just got home from a late night healthy cooking class + cocktail demo. The 2nd of 4 late night events this week. Not that I’m complaining. No. Just apologizing because all I want to write right now is “chex yourself before you wreck yourself”. Terrible. So let me just tell […]

[Kale, Avocado, Feta + Roasted Butternut Squash Salad] [photos by Local Haven, unless marked otherwise- check out her review of the plan and 2 of her favorite recipes from it here!] Complete Winter Meal Plan Recipe List: * All recipes are real food based, naturally gluten free, and dairy and egg optional. Most are customizable […]

I know it sounds weird. This is not a guacamole dessert. I promise. But just like avocados that get blended into green smoothies, you can’t really taste it. Blended avocado often just makes recipes a bit more creamy + decadent. Healthy too. And satisfying because of it’s great healthy fat content. But without any guilt, […]

Ask and you shall receive. From last week’s instagram post, here is the “recipe” for my Peach + Blueberry Green Smoothie! And yet another green smoothie to add to your collection. Wait. You don’t have a collection? Or your “collection” is just bookmarked pages of this blog or your well-worn #SRH meal plan pages? Everyone […]

Ooo weeee. It’s here! Why do (I think) you need this in your cute little hands? Well, with it, you will be able to have magical powers. Or, at least be able to do all of these things with happy ease + inspiration: 1. Start your day with something that powers you up, instead of […]

A recipe inspired by the Winter Meal Plan. And my new favorite January snack. Because simple + “barely a recipe” are my jam. And maybe welcomed now more than ever, after wrapping up the glittery, swoon-filled and fancy holidays. I just want back to my simple and easy. To good, clean food. That’s satisfying. And […]

This could be you. As soon as next Monday. It’s here. Let’s go. Click HERE to purchase now What is the Winter Meal Plan? The Winter Meal Plan is a step by step, hand held, daily guide on how to start living healthy as a lifestyle, not a diet. Specifically, it’s a 4 week hands-on […]

Tiny things are always better. They’re fascinating. And special. You may more attention to them. Which is good when we’re talking about eating cookies. Mindfulness is actually always a good thing when talking about what you’re eating. But even more so with desserts [and wine, and flour based stuff]. And even more so this time […]

Yuuup. Back with Round 2. I blame it on the scary proximity to my house. Seriously. I have more of a problem restraining myself from a casual 3 block stroll to Trader Joe’s, than I do passing by the beautiful hand foraged doughnut shop, organic coffee + pastry shop, and brick fired oven pizza restaurant […]

I was cleaning and reorganizing my little office this past weekend (read: still unpacking boxes from my August move-in) and came across one of my first biz journals when I started this crazy and amazing journey. Flipping through and smiling at all the ideas, I came across this little gem, and I just can’t stop thinking […]