Category: Gluten Free

This is my version of party food. Dinner party food. Even if a dinner party is just you and New Girl. Or because it’s Tuesday. Or that you just want to be a little fancy. Or, because you just bought the The Simply Real Health Cookbook and can’t wait to try some of the dinner recipes. […]

[Scroll down to get the quick details or purchase here] [or check out the KINDLE/IPAD/E-TABLET Version here on Amazon] So. Halloween is next week, making it the official kickoff of the holiday season. And thus, PARTY SEASON. […insert freak out…] Can we talk about this for a minute? I want to help you catch this […]

Fact: Dessert is one of the great things about life. Fact: Too many great things will make you feel not great, especially when it involves sugar. “Not great”  in the Sarah books = energy wise, sleep wise, mood wise, and productivity wise. Weight wise, sure. That too. But, in my experience with clients, those first […]

There’s actually nothing better when two great things become one. Both things just seem to get better, right? Recipes, people. For ease and less ingredient waste, in my head, it’s also the only way to go. So after a great month of little mini housewarming dins and nights with friends and family popping by the […]

  Eating healthy in a lifestyle kind of way is one thing. A “healthy lifestyle way of living” = learning to navigate your real life, including the things you love to eat and drink while balancing it with those things that make you feel good, give you good energy, productivity and focus throughout the day. […]

I know I’m doing it again. But I have to show you what I mean, because I feel guilty keeping these all to myself. So today you’re getting lucky. Because today I’m slipping you one of the secret Fall Meal Plan recipes AND a Cookbook recipe, all in one day! Just to give you a little […]

I call it a tweener. The [not awkward] time between summer and fall. If only my own growing up years had been as easy. And seamless. And nice to look at. Where one thing easily flows to the next. Like when peaches and tomatoes are ripe and sweet and falling off of the vines, the […]

Real food, made simply so you can love and enjoy better health. Simply, Real, Health. That’s the name of the game. My favorite game. This is one of those weeks where I started laughing to myself about my “recipe” of the week. That word seems to be a bit flattering. So much so that I […]

Truth be told. I did this amazingly fun event at Taste of Tacoma on June 30th, and just now have had a moment to sit down and post the pics + recipes. Holy moly, you guys are keeping me busy this summer! I’ll take it. You know I love it more than anything. So, a […]

Blackberry- Basil Green Smoothie 2-4 cups spinach 1 handful blackberries (approx 8-10 berries) 3-4 leaves fresh basil (or more) ½ banana hemp protein, coconut water, hemp milk + chia seeds optional if it’s not sweet enough for your liking, add a few pieces of frozen fruit or a dash of vanilla extract Blend together with […]

Some of you may have seen my post earlier this week about my jicama purchase. I l-o-v-e it. The cold, crunchy, sweetness is so good to me this time of year.What is it? It’s a veggie like celery but without the bitter bite at the end. Like watermelon but without the intense sweetness. It’s most […]

This is what happens when you have FOTO: A [Fear Of Throwing Out]. Especially with dealing with perfectly healthy, good food. So….. Maybe not such a bad thing, right? It’s just a matter of finding a way to use all of your gorgeous + beautifully fresh veggies– without a lot of effort. Ain’t that always […]