Category: Gluten Free

Missed Wednesday morning’s fun cooking segment on King 5 TV’s New Day Northwest? Catch up here with one of my all time favorite recipes this summer. Because #saladingisaverb this season. Watch the New Day Northwest Show Recap Here! And because I’m anti WIMPY salads, a little quick shortcut to easy, amazing ones, no matter what […]

Oh hi. Have we met? My name is Sarah and before you get your cute self down the page, there are TWO THINGS you should know: 1. I am never willing to sacrifice good food for fast food, because I know (and so fiercely believe) that you can have both.  2. I am self-admittedly a total loophole […]

The green smoothie has been summer-ized. Cuz it’s time for some ice ice baby. Shusheeeeeees for all. But, you know. Upgraded this time. Because why should kids have all the summer fun? The Coconut-Chocolate Green Slushie Makes 1 delicious serving 2-4 cups organic spinach 1/4 to 1/2 frozen banana 2 tablespoons coconut butter/coconut manna (I […]

It’s back! Another mini episode of what I’m calling #SIMPLYREALSHOPS, where I take you inside my head AND grocery bag, showing you my most recent favorite healthy finds, and weekly staples that help me live this beautiful healthy life, made simple. This week, it’s a mini Trader Joe’s addition. It’s no secret I love this store, […]

Well, the Simply Real Health Travel Guides, are back for another round today! Combining the best of all things in a healthy life: Food. Travel. Wine. Best cocktails. Restaurants. Ambiance. Sunsets. Healthy spots. Hipster Coffee Bars. Cute Shopping. Fun Workouts. GF Treats (GFT’s). And  the best areas of these fun cities to see, do and stay. […]

I have to admit. When I cook a little homemade dinner, even after a crazy day, I feel like I’m totally just winning at life. Beyonce-in-a-apron-style, even if I’m still in my sweaty lululemons with a power bun and eyebrows that so badly need waxing. To me, making a healthy dinner is like this soothing little ritual […]

Earlier this week on instagram, I took you guys behind-the-scenes on a typical grocery store haul: on what I buy, why I buy it, and what I usually do with it, to make easy healthy meals without spending more than 15-20 minutes cooking each night. Scratch that. Honestly? Most nights are more like 10 minutes. Because although […]

What a week you guys! The Simply Real Life Program officially closed for enrollment on Monday, and as I gear up for the next six weeks of live group coaching with them, one thing is for sure: my energy needs to kill it…. and keep killing it for weeks on end. Oh, you too? Because #reallife? So today, […]

also known as: husband-waffles. I think I was about 24 years old before I realized that not all waffles started with the blue boxed mix from Costco. Paired with Aunt Jemima’s. I mean, don’t get me wrong, like every 7 year old, I knew Eggo’s well. I think daily, for most of my childhood. Waffles were […]

Ok, ok, ok. I know, all you saw was the word PIZZA, right? Let me just say– yes. Pizza totally, in essence. And taste. But if you’re looking for more of classic crust-situation, the Cauliflower Crust Pizza from the Cookbook will be more-so your jam. Or the next best thing, using my other total fav, […]

Most of the time, I don’t waste my time with baking. It’s the free spirit 4 year old that lives inside of me. Measuring is for babies.  Paired with my inability to resist, um…”upgrading” the ingredients…. and well. You can imagine what sort of treats come out of this kitchen on the reg. It’s mostly […]

This much I know is true: food is magical. Especially thoughtful and intentional food- the kind that deeply settles something in us, and especially so when you share it with people you love, and wanna squish hug as hard as you can. It’s something it took me most of my life to really know it’s […]