Category: Healthy Thoughts & Motivation

I have to admit. When I cook a little homemade dinner, even after a crazy day, I feel like I’m totally just winning at life. Beyonce-in-a-apron-style, even if I’m still in my sweaty lululemons with a power bun and eyebrows that so badly need waxing. To me, making a healthy dinner is like this soothing little ritual […]

Something you probably didn’t know about me (but that my private clients, besties and family do): I have no problem calling things like I see it. I may seem sweet, but when I see people doing things & repeating thought patterns that keep them continually stuck, or block them from living the life I know they are so deeply craving and wishing […]

The Simply Real Life Program is now here, with 6 uplifting and inspiring weeks, carefully crafted to help you get healthier, take back your headspace, free up your life, and get a better relationship to food that will (actually) last. sign up & read all the details here Registration closes on April 4th, 2018 earlybird […]

Like souped-up power fairies, straight to the veins. Don’t even tell me I’m the only one that envisions this every time I take a sip of a thoughtfully crafted lil green smoothie.  And while we’re on the topic…. I literally can’t stop with this mid-day combo lately.  All the fairies, all the energy, all sustained […]

Psst! THE  SIMPLY REAL LIFE 10 DAY CHALLENGE is right around the corner.  With 10 inspiring days on how to live a more #antidiet life, full of freedom and joy, this Spring. Starting on March 12th, join me for 10 days of empowering mini daily assignments you can put into action in your life that day, […]

  Oh hi sweet friends. A little announcement this week: I’M HIRING! ✨ I’m looking for a part-time high-vibe organized little angel ?? to help me on the daily, and to fill the role of admin operations & community management for Simply Real Health! MUST HAVES: 〰Wordpress experience 〰Ontraport experience (or other similar contact management system- […]

NEW & oh so fun! You asked, so it is given: The Healthy Winter Bevvielady Guide is here! That’s right. The stars of the Simply Real Health instagram feed, are now all captured for you to replicate at home! Inside this gorgeous printable guide, you’ll find: 5 of my favorite “framework” recipes for super-charged morning […]

YES, I DO eat potatoes. White ones. Fries even, when we go out. And get this— with no shame. I’m actually proud of it, and love every crunchy or creamy little bite. Wanna know why? Because for most of my life, I avoided them like the plague. Because every diet out there says they’re evil. “Empty […]

REGISTER HERE: It’s gonna be so good! Join me for a free LIVE workshop on my favorite topic, ever: 3 Ways to Food Simplicity, Ease & Living A #Antidiet Life! REGISTER HERE photo by Talitha Bullock  

All the fun of the cookie, minus the sugar crash. Because why choose between the two if you don’t have to?! Equal parts sweet & spice, these cuties are only everything nice this time of year. Like tiny little fridge weapons, ready for you whenever those “other” cookies/cakes/all the holiday things and cravings call. Happy bites, […]

A few weeks back, I told you all about my goal this year: to give gifts that have an actual impact far past this holiday season alone. Less stuff. More game-changers, shifters, and encouragers for the ways we really want to live and the ways we really want to feel in our lives (more adorned, […]

Mashed potatoes, made healthy? You’ll believe it when you taste these. Did you know that olive oil can easily replace the heavier cream, butter and flour found in most classic recipes? And…wait for it: still taste just as good? No sacrifices here. I mean, don’t get me wrong, some good quality grass-fed butter and cream […]