Category: Healthy Thoughts & Motivation

Oh, you guys. We have done it. We’ve made it. We are at the end of another year, my friends. We have made it past a MASSIVE year. An unprecedented (sorrrrrry! It’s true, you know?) year. A hard year. So, I want to you take a second. Right now. I know it’s cheesy but it’s […]

Woooo. Welcome. to. December! Can you believe we’re actually….. here?? It’s a little mind blowing after such a spinny, wacky, LONG year, but I am so, so grateful. Not just for the end of 2020 being here (… hi, all of us). But also for the messes and challenges and beautiful awakenings and change that […]

Simply Real Health Holiday Gift Guide 2020 Ooooh, what a year, what a year! If there’s one thing 2020 has shown me, it’s to find ways to celebrate the small things. The mini delights. The happy accidents. The pieces of hopefulness and serendipity that have shown up in the middle of some really, really hard […]

This year has been, well….. a lot of things. Challenging and unpredictable, and also slower, eye-opening & a great teacher in so many ways. Heading into the holidays feels different in 2020, no matter what your plans are this year and who you’re spending them with. I know people who are opting to get together […]

You guys KNOW I am the queen of matcha… if you follow me on instagram, you’ve probably seen me make my morning cup (ok, I totally spread out to two cups lately with more liquid just to prolong the joy) of this magic green potion. It’s one of my favorite rituals of the day and […]

This week has felt like….well,  a lot of different things. But all to be expected, which somehow has made it a little easier. Unlike most of 2020, this week was easy to predict the high and low emotions to come….and therefore easier to just try and breathe through it all, take it one day at […]

Let’s talk about one thing we all care about even though it *might* feel a tad silly at times…. HAIR. And how to care for it in a way that’s not time intensive and that aligns with how we care for the rest of our bodies & health:  With intention and clean ingredients when it’s […]

Something that’s been on allll of our minds, probably even this year more than ever? Boosting our immune systems. Staying HEALTHY, in our bodies.  So as we enter into cold & flu season,in a year that has a global pandemic already happening…. I want to share with you all my favorite immunity hacks that can support […]

In case you missed it…. I had a lil workshop this week that I got me all sweaty and fired up (in a good way though). *Catch the free 10 Secrets of Effortlessly Healthy Women replay riiiiight here before it goes away at the end of the week!* Here’s the thing: I loooove talking about […]

I’m a summer gal, through and through. (I think this maaayyyy be obvious??) I just find so much energy and lightness and joy with the longer days, the fresh air, the warm sun on my skin. And a small tinge of sadness always comes in when summer comes to a close each year. Just a […]

Ok, let’s talk SLEEP. Good sleep. Greaaaaaaaat sleep. The most coveted thing of all, especially these days, RIGHT?! Yep. Same here, mama. It’s such a simple act in theory, yet getting it consistently (aka, in the midst of real life) can sometimes be harder. And you know what? Contrary to popular belief, it’s something that […]

A good mail day is the best kind of day– right now especially. 🙂 I recently had a GREAT mail day: a restock of alllll my fav natural cleaning products from Branch Basics, and it reminded me of HOW often I get asked about this piece of the non-toxic, healthier living puzzle. Because I think […]