Category: Healthy Thoughts & Motivation

Right around this time of year, there is always a day where it hits.  When all of a sudden, overnight: the mornings are chiller, and a little darker and quieter. The sun sets earlier. Sunny days still happen, but with less warmth to your bones. Don’t get me wrong, Fall is such a beautiful season, […]

This SEPTEMBER ✨: I’m challenging myself: 10 minutes of yoga or stretching or foam rolling a day. I posted it on instagram the other day and you guys went wild saying YES, YOU NEED IT TOO. My BODY needs it more than ever (post birth & carrying my baby love around). My MIND needs it […]

Late summer. The last days of August. Fall is on the horizon as we (…..ok, as I) hold on with all my might to the last bits of summertime. It’s kind of magic, this time of year. The sunsets are just barely earlier, the wakeups are dewier and breezes are coming in with just the […]

Okay, here’s the deal. You guys have asked me about this topic for SO freaking long… and everytime I get a question about it, I find myself with SO MUCH much to say on it, that it never seems to fit in a quick IG post or reply. So, finally (in between baby feeds, meetings […]

It’s a BIG FREAKING DAY over here my friends! After weeks and weeks of research, debating with myself, and going back and forth a million times over, and getting waaaay too deep in the amazon reviews, there is a new addition over here to the Simply Real Health office: squished in between my bookshelf and […]

Note: This is a a long post, that I ended up turning into a little series. On starting, creating and continuing to be get out of my own way. Aka, spiritual growth, and what that really means. About meditating, intention setting, manifesting & creating a life of your dreams, from the view of a skeptic […]

  You guys have asked for this for SO LONG, so I finally did it: A real time video post & sneak peek of how exactly I go about setting intentions in my life, and my own process of manifesting big dreams. I hope this inspires you to create the same kind of thing in […]

“Manifesting the life you want”. Meditation. Even yoga. They were all things I used to roll my eyes at. I knew about visualization — you know, the kind they teach you in high school sports growing up, about closing your eyes and imagining sinking the tennis ball into the winning shot of the game, over […]

  When something that’s been on your BIG DREAMS & manifesting list for 3 years, comes true.  Especially something that  everyone told you wasn’t possible. Cue the immediate stream of happy tears over here. And this one isn’t just about me. It’s about community. A legacy. And giving such a bigger platform for my message […]

This is Part 3 of a 3 part series, all focused on a theme that is so close to my heart: getting out of your own way, re-training your brain, designing your life the way you want to, and why creating better relationships to everything (yourself, other people, and even food) is the best way […]

This is Part 2 of a 3 part series on having a better relationship to food. It’s not for everyone, you’ve been warned. Missed Part 1? Catch up here first.  By now, I’ve probably scared at least half of you off from this blog post series. Which is totally fine. Because for those of you that are still […]

In my job, I talk about and am surrounded by food all the time. I post about it, have written cookbooks on it, and coach others through how to upgrade their own food life. Food is a huge part of my life. But to be honest, it’s not necessarily my biggest passion. Food is great, […]