Category: Healthy Thoughts & Motivation
12 Ways to Transition Seasons (With Joy): My Fall Rituals
Right around this time of year, there is always a day where it hits. When all of a sudden, overnight: …continue reading >
My Personal September Challenge: 10 Minutes of Yoga A Day
This SEPTEMBER ✨: I’m challenging myself: 10 minutes of yoga or stretching or foam rolling a day. I posted it …continue reading >
Healthier Wine? Why I’m Trying Natural Wines
Late summer. The last days of August. Fall is on the horizon as we (…..ok, as I) hold on with …continue reading >
NATURAL CLEAN SKINCARE & BEAUTY: A BREAKDOWN GUIDE
Okay, here’s the deal. You guys have asked me about this topic for SO freaking long… and everytime I get …continue reading >
My New Spin Bike & Workout Set-Up at Home (This Bike + The Peloton App)
It’s a BIG FREAKING DAY over here my friends! After weeks and weeks of research, debating with myself, and going …continue reading >
On getting out of your own way to create the life of your dreams
Note: This is a a long post, that I ended up turning into a little series. On starting, creating and …continue reading >
A Peek Inside My Own Manifesting & Intention Setting Ritual
You guys have asked for this for SO LONG, so I finally did it: A real time video post …continue reading >
On Manifesting & Meditating: My Secret Business & Life Weapons
“Manifesting the life you want”. Meditation. Even yoga. They were all things I used to roll my eyes at. I …continue reading >
On My New Role as a Lululemon Ambassador
When something that’s been on your BIG DREAMS & manifesting list for 3 years, comes true. Especially something that …continue reading >
On Creating A Healthier Relationship to Food (& Myself)(PART 3)
This is Part 3 of a 3 part series, all focused on a theme that is so close to my …continue reading >
On Creating A Healthier Relationship to Food (And Myself): (Part 2)
This is Part 2 of a 3 part series on having a better relationship to food. It’s not for everyone, you’ve been …continue reading >
On Creating A Healthier Relationship to Food (And Myself) (Part 1)
In my job, I talk about and am surrounded by food all the time. I post about it, have written …continue reading >