Category: Seasonal

When it comes to the holidays, gifting can be great….if it’s done with love & intention. That instead of just buying or gifting random stuff & things, I love to really think about things that that  make the people I love lives’ healthier (mentally, physically or emotionally). Or things that will improve the quality of […]

Hallelujah, it’s officially spring. And with it, comes my favorite time to scoop up a few new pieces for spring & summer: spring break, swim, shoes, hats and more! I’ve got 4 fun categories for you today: 1) WOMEN’S SPRING BREAK & SPRING FAVS, 2) SWIM & COVERUPS 3) BAGS, SHOES & HATS, and of course, 4) […]

Yep, it’s official— the holidays are around the corner which means it is TIME to get cozy, turn on some good tunes and lean into the things that bring you joy. Like so many other people, this is my favorite time of year  to bake. There’s something extra cozy about the oven warming up the […]

Mmmm, this season. So much beauty and joy— but there can also be a lot of stress and chaos. One of the questions that keeps coming up in my DMs and question box on insta is how to approach the holiday season with more intention. I did a full podcast episode on this, this past […]

It’s here! The most anticipated blog post of the year!  And that time of year— turkeys are thawing out, I’ve got my candles already going at 4pm, people are wondering whether they should put up their holiday decor this week or next … and everyone is starting to scroll (and scroll, and scroll) to look […]

Halloween is (almost) here and without fail, I always get questions this time of year about how I approach the holiday with a “real food first” mindset. To me, celebrating Halloween while staying true to my value about well-rounded, real food for my family ISN’T about being perfect or depriving ourselves from the overall experience. […]

  View this post on Instagram   A post shared by SIMPLY REAL HEALTH | SARAH ADLER (@simplyrealhealth) I don’t know about you, but there is one topic that keeps coming up in almost every conversation I’ve had the last 2 weeks: Immunity. As in, how to protect it with cold/flu season here upon us, […]

Mmmm, yep. Now that Fall is here I’m remembering there are some things I can get behind– the acceptance of weekly soups on rotation, the candles lit around the house every night, the extra-long epsom salt baths & a face mask after the kids are in bed and the cozy clothes. I can 100% get […]

I had to wait until the weather actually cooled down, you know? And that it was official on that calendar… to finally admit that Fall is here. To finally make that shift into the cozy, earlier evenings, to cooking warm meals inside, and to actually enjoying the process of moving into these slower, more intentional […]

If you’ve been around here for a while, you know how I do this thing with every seasonal change (so, 4x/year) where I take a brief pause to reflect, dream, brainstorm and recenter with my priorities & intentions as we enter a new phase of the year. It’s been so simple, but so transformative and […]

Mmm, this transitionary period between summer and fall. Bittersweet in so many ways– but beautiful, too. I’m a summer girl at my core, and yet once fall makes its way in, I always feel this internal shift that is so needed. A shift toward comfort, toward groundedness, and towards efficiency. I don’t like saying goodbye […]

The Summer Meal Plan: Oh, hi. Have we met? My name is Sarah and before you shimmy your cute self down the page, there are TWO THINGS you should know: 1. I am never willing to sacrifice good food for fast food, because I’m a  fierce believer that you can have both.  2. I am self-admittedly a […]