Category: Seasonal
Maple-Hot Sauce Grilled Chicken with Grilled Peaches
Summertime, and the living is easy. The drinks are cool, the sunsets are hot, and the air of ease carries us through everything we do. It’s the season of patios and beaches, outdoor twinkle lights, long lingering nights, soft warm mornings and fresh air everywhere. Some people think of summer an excuse to eat “whatever […]
The 10 Day Challenge Starts April 1st!
Psst! THE SIMPLY REAL LIFE 10 DAY CHALLENGE is right around the corner. With 10 inspiring days on how to live a more #antidiet life, full of freedom and joy, this Spring. Join me this April for 10 amazing days of healthy #truthbombs, tips & fun mini self-care daily challenges to help you live a happier and healthier […]
Healthy Date Hot Chocolate
The bevvie lady is back this week. With a little upgraded hot chocolate for you! Whether it’s for the snowy winter weather or a little treat for your valentine, one thing is for sure- you’re gonna want this one in your repertoire. Using dates as a natural sweetener, you’ll get less of a blood sugar […]
3 Day Sample of the Winter Meal Plan (download now)
Have you been curious about the Winter Meal Plan, but not sure if it’s the right fit for what you need? Take it for a free 3 day test run in your own kitchen this week and try it out! DOWNLOAD YOUR COPY HERE
Winter Meal Plan 2019: RELEASED! ( + full recipe list)
I have to admit. When I cook a little homemade dinner, even after a crazy day, I feel like I’m winning at life. It’s like this soothing little routine that says- you got this mamma. It’s like wrapping yourself (and anyone lucky enough to be around you) up in this magical cozy goodness that promises […]
The Simply Real Health Holiday Gift Guide 2018
A few weeks back, I told you all about my goal this year: to give gifts that have an actual impact far past this holiday season alone. Less stuff. More game-changers, shifters, and encouragers for the ways we really want to live and the ways we really want to feel in our lives (more adorned, […]
Thanksgiving: 5 Ways To Have A Healthier Holiday Weekend
#1. Be Grateful: At it’s more true core, Thanksgiving is a day (and weekend) to be grateful, to appreciate and to marvel at all the wonderful things that life holds. Gratitude is huge. Daily….not just once a year. But, once a year is a pretty good starting place if you’re not in the habit of […]
The Real Pumpkin Spice Latte
Our favorite fall beverage is back in full force and because the #BEVVIELADY is gettin’ wild over here, as the weather gets colder, And, because friends don’t let friend drink chemies. And, because I so fiercely beyonce-like believe that anything you want in life, can be made in a more real food/upgraded way. It’s why […]
Mini Gluten Free Pumpkin Muffins
Because when all else in life is crazy, cooking up a little something, early in the quiet of the morning is for me, a tiny act of self care. And at least a different side of my brain getting the time & space to work and create. Creativity, in any capacity is so good for the […]
The Fall 2018 Meal Plan: RELEASED!
I had to wait until the weather actually turned, you know? And that it was official on that calendar (as of last Thursday). To finally admit that Fall is here. To finally make that shift into the cozy, earlier eves, to cooking again, and actually enjoying the process (without the “stress” of doing some outdoors, […]
The Summer Meal Plan 2018 is now RELEASED!
The Summer Meal Plan: Oh hi. Have we met? My name is Sarah and before you get your cute self down the page, there are TWO THINGS you should know: 1. I am never willing to sacrifice good food for fast food, because I know (and so fiercely believe) that you can have both. 2. I am […]
FROSE: frozen + rose. Your classy summer adult slushie
Summertime. Aka, the very best time. (If you’re asking this totally biased, Seattle based sun-baby). But come on. How can you not want to shout- halle-freakin-lujah for the season of freedom, joy, sunshine, fresh air, cool water, and a few extra juicy hours each day to play, relax and just BE around those you love […]