Category: Resource Recipes

If you’ve been around for a while, you know it: Living the  Simply Real Health LIFE is about so much more than food. It’s about creating a life that feels alive and vibrant. And meaningful, in the ways that matter to you. And most of all, simple. So that you feel a sense of ease […]

So, I don’t know about you, but I used to go into the New Year with these huge, overhauled goals for how I was going to change my routines and up my efficiency. Can you relate to that one? I figured you might. But, here’s the thing: that has really changed for me over the […]

From healthy cocktails to make-ahead dishes, grab the 5 recipes that will make your life more delicious, effortless & easy this Summer!  *Download them here!*

What’s really in my grocery cart? Come take a lil’ peek at my grocery store haul in the video below! You guys know I’m ALWAYS about keeping it simple & easy & super efficient when it comes to eating healthy, and now with a tiny babe? It’s even more important. Being busy doesn’t have to […]

A few weeks back, I told you all about my goal this year: to give gifts that have an actual impact far past this holiday season alone. Less stuff. More game-changers, shifters, and encouragers for the ways we really want to live and the ways we really want to feel in our lives (more adorned, […]

I was working out this morning, after 3-4 days of taking a total break. With so many work events, packing up to move, and just general life stuff, and the last week has just been insane.  Needless to say, I was so excited to be in class this morning. Thankful purely that #1) I can […]

It’s back! Another mini episode of what I’m calling #SIMPLYREALSHOPS, where I take you inside my head AND grocery bag, showing you my most recent favorite healthy finds, and weekly staples that help me live this beautiful healthy life, made simple. This week, it’s a mini Trader Joe’s addition. It’s no secret I love this store, […]

I have to admit. When I cook a little homemade dinner, even after a crazy day, I feel like I’m totally just winning at life. Beyonce-in-a-apron-style, even if I’m still in my sweaty lululemons with a power bun and eyebrows that so badly need waxing. To me, making a healthy dinner is like this soothing little ritual […]

I like to call it magic. A cup of morning coffee or tea that doesn’t give you jitters, doesn’t make you hungrier, gain weight, crave sugar, and doesn’t crash you down later in the day. Also, it tastes like heaven. But is totally and completely a superfood.  So, after weeks of posting my little daily cups […]

So, I have no shame in admitting to you guys that I’ve been on a podcast BINGE these past two months. I can’t stop. While I cook, while I walk, while I bop around town in my car. Like, I actually had to upgrade my data plan, kind of a habit. Because they’re so good. […]

Let’s play a game today. Just so you can test yourself. Before you wreck yourself. It’s one of my favorites. And if you’ve seen me speak before, you know exactly what I’m talking about. Still play. Because when I posted about it earlier this week on Instagram and Facebook, I was surprised at people’s answers. […]

I know you just want this recipe. To scroll to the bottom so you can make it tonight. I don’t blame you. I’d probably do the same. But the reason why I made it might fascinate you. So. Lately, I’ve been prepping for busy season, and taking on the biggest project and challenge that I’ve […]