Category: Smoothies + Juices

Ooo weeee. It’s here! Why do (I think) you need this in your cute little hands? Well, with it, you will be able to have magical powers. Or, at least be able to do all of these things with happy ease + inspiration: 1. Start your day with something that powers you up, instead of […]

I was cleaning and reorganizing my little office this past weekend (read: still unpacking boxes from my August move-in) and came across one of my first biz journals when I started this crazy and amazing journey. Flipping through and smiling at all the ideas, I came across this little gem, and I just can’t stop thinking […]

  Eating healthy in a lifestyle kind of way is one thing. A “healthy lifestyle way of living” = learning to navigate your real life, including the things you love to eat and drink while balancing it with those things that make you feel good, give you good energy, productivity and focus throughout the day. […]

Here is what I know for sure: 1. Being healthy is awesome. 2. It’s way more fun and sustainable when you try NEW things and can find ways to be inspired on a daily level. And so, as we officially enter the first week of Fall this next week, my favorite items + ideas and […]

 So… is anyone else feeling the need for a little jumpstart after this amazing summer we’ve been having? I’m so in. Anyone wanna join me? I posted something about it this morning on the Simply Real Health Facebook page, and it seems like everyone is in the same boat. And while a detox or cleanse […]

From the lovely + talented Carina Skrobecki— a few shots of the delicious real food that are a part of the Summer Meal Plan. Want the recipes + oodles more real-food tips and suggestions for a healthy life made simple? Sign up right here. Available for purchase for a limited time only. Hungry yet? Good. […]

I get so many curious questions from people about the Evolution Fresh 3 Day Juice Ritual I test-drove last September [Read the two part series here and here], and my general thoughts on cleansing + detoxing in general. It’s such a hot topic these days, and dare I say, almost borderline trendy. Not shocking, considering […]

Blackberry- Basil Green Smoothie 2-4 cups spinach 1 handful blackberries (approx 8-10 berries) 3-4 leaves fresh basil (or more) ½ banana hemp protein, coconut water, hemp milk + chia seeds optional if it’s not sweet enough for your liking, add a few pieces of frozen fruit or a dash of vanilla extract Blend together with […]

The sun is shining. It’s just about that time. Time for a new green smoothie recipe, of course. Oh, you thought you can keep making the same one over and over? Well, you can. But I don’t reccommend it. Why? Well, wouldn’t you like to know? I guess you’ll have to watch the video and […]

7 Reasons You Should Drink Them + The Best Starter Green Smoothie Recipe Ever Green smoothies are the new coffee. You can quote me on that. Well.. Coffee is not going anywhere fast. But green smoothies [and green juices]  are coming in hot. Just you wait. And for good reason too. They’ll actually give you […]

The Scoop: In case you missed the last post, I was doing a little research on a new offering at one of my favorite places to eat, Evolution Fresh. Their 3 Day Juice Ritual intrigued me, and after explaining what I wanted to do {do a real life road test to share with all of […]

There’s been a lot of recipe testing around here as we head into Fall. Amongst the few failures, a perfectly easy, delicious, true superfood (real food) smoothie emerged. Never tried a green smoothie? They are a  great, easy way to get more of the good stuff in. It’s the perfect go-to food, especially on busy […]