Category: Soups + Stews

Yuuup. Back with Round 2. I blame it on the scary proximity to my house. Seriously. I have more of a problem restraining myself from a casual 3 block stroll to Trader Joe’s, than I do passing by the beautiful hand foraged doughnut shop, organic coffee + pastry shop, and brick fired oven pizza restaurant […]

[Scroll down to get the quick details or purchase here] [or check out the KINDLE/IPAD/E-TABLET Version here on Amazon] So. Halloween is next week, making it the official kickoff of the holiday season. And thus, PARTY SEASON. […insert freak out…] Can we talk about this for a minute? I want to help you catch this […]

From the lovely + talented Carina Skrobecki— a few shots of the delicious real food that are a part of the Summer Meal Plan. Want the recipes + oodles more real-food tips and suggestions for a healthy life made simple? Sign up right here. Available for purchase for a limited time only. Hungry yet? Good. […]

Truth be told. I did this amazingly fun event at Taste of Tacoma on June 30th, and just now have had a moment to sit down and post the pics + recipes. Holy moly, you guys are keeping me busy this summer! I’ll take it. You know I love it more than anything. So, a […]

This is what happens when you have FOTO: A [Fear Of Throwing Out]. Especially with dealing with perfectly healthy, good food. So….. Maybe not such a bad thing, right? It’s just a matter of finding a way to use all of your gorgeous + beautifully fresh veggies– without a lot of effort. Ain’t that always […]

In this little transitional time between leaving winter and starting the spring, it can be hard to know what to be eating if you’re being a good little weather + seasonally dependent eater [which you are; if you’re reading this post. Maybe you didn’t even realize it, but you are if you follow the weekly […]

To eat meat, or to not? With so many factors that determine people’s preferences with meat (sustainability, religious, cultural reasons and animal rights, just to name a few), getting meaty is a hot topic. Let me just preface this post by saying that I think that everyone has the right to choose the right fit […]

So. While I’d like to think that you (my amazing readers), took a more relaxed and balanced approach to the holiday season this year, (meaning that you don’t feel the need to INTENSELY DETOX immediately come these first few weeks of January), I’m gonna keep it real. Because I know how it can go. This […]

See Sarah Making Black Bean Soup Here– Easy + Healthy! ((CLICK TO SEE VIDEO HERE)) Just loving this little winter recipe lately, especially for all the variation possibilities that you can tweak and twist to your own liking. Take the basic recipe below and embellish however you’d like.  Other great additions could include: avocado, organic […]

Simply Real Health In The Kitchen: Episode 1: How To Make Soup. Click here to watch! Are you ready for the easiest soup ever? ANYONE can do this. You need 3 ingredients, 2 spices, and 7  minutes (or less!) As if that weren’t enough, this little number is pretty great tasting, made with 100% real […]

A short post this morning to share one of the easiest soups I have ever made, just in time for spring. Ingredient list population: 2. Peas + Leek (or onion) Add some water or broth and some spice, and you are done. Told you. Fresh peas will soon be abound and will give loads more […]

Phew! After a few weeks of celebrating so many great things, this past Monday brought a more tired feeling with it, and left me craving something healthy after a weekend of  wine, amazing desserts and food in every nook and cranny. I know it’s not January yet, so forgive me if you are continuing your […]