Category: Self-Care

Mmmm, this season. So much beauty and joy— but there can also be a lot of stress and chaos. One of the questions that keeps coming up in my DMs and question box on insta is how to approach the holiday season with more intention. I did a full podcast episode on this, this past […]

Mmmm, yep. Now that Fall is here I’m remembering there are some things I can get behind– the acceptance of weekly soups on rotation, the candles lit around the house every night, the extra-long epsom salt baths & a face mask after the kids are in bed and the cozy clothes. I can 100% get […]

If you’ve been around here for a while, you know how I do this thing with every seasonal change (so, 4x/year) where I take a brief pause to reflect, dream, brainstorm and recenter with my priorities & intentions as we enter a new phase of the year. It’s been so simple, but so transformative and […]

As someone who’s worked in nutrition and health for 16+ years (and let’s be real, who’s always been fascinated by the human body and helping it function its very best), I get questions all the time about my favorite nutritional supplements: vitamins, minerals, protein powders, herbs and so on. We all know I’m a sucker […]

As we get deeper into summer, you might be craving a sun-kissed glow and dewy, moisturized skin. Can I get an amen? But healthy skin can be tougher to achieve with hotter temps, dry air and sweat galore. In my experience, the best way to get glowing, beautiful skin is with non-toxic and natural skincare […]

Anyone else keep music playing in their homes at (almost) all times? While y’all know I *love* listening to podcasts when I get some time to myself (on my daily walk preferably), there is something so MAGIC about music. Especially in today’s day in age, with so much info and noise and stuff coming at […]

Mmm, summer reading. It’s the best kind of feeling! Is that just me getting older? Maybe…. but I’m HERE for it you guys. There is nothing better than the slow, warm days of summer,  making it so much easier to escape into a book, even in little moments. Double that on summer vacations or weekend […]

If you’ve been around for a while, you know it: Living the  Simply Real Health LIFE is about so much more than food. It’s about creating a life that feels alive and vibrant. And meaningful, in the ways that matter to you. And most of all, simple. So that you feel a sense of ease […]

OMG, OMG………….. It’s HERE!!!! The secret I’ve been working on for months (and months), that I can finally share & shout from the rooftops: The Simply Real Life Podcast is here!!!! (officially here on Apple,  Spotify, Amazon Music/Podcasts and YouTube.) I explain it all in the first few episodes (why I’m finally doing a podcast […]

Yup, we’re going there today. On a topic that I get asked soooo very often, which I guess isn’t surprising given the fact that most of you in this community are women, and women who are wanting to get more educated about their bodies, their health, and wanting to learn and feel more empowered about […]

I first started writing down my morning routine to share more than 3 years ago — and I’m so grateful I did. It’s been sweet to look back and see how things shifted from the start of 2020 to the quarantine days with one kiddo to last summer, adjusting to being a mama of two.  […]

So many things about life are seasonal…. or at least feel better when they are. When we have little change-ups in our food, our daily routines, our self-care, our habits, etc.  The older I get, the more I’m learning that this is true about skincare and makeup, too. My skin needs to be nourished in […]