Category: Travel & Lifestyle

The Simply Real Life Program is now here, with 6 uplifting and inspiring weeks, carefully crafted to help you get healthier, take back your headspace, free up your life, and get a better relationship to food that will (actually) last. sign up & read all the details here Registration closes on April 4th, 2018 earlybird […]

I have to admit. When I cook a little homemade dinner, even after a crazy day, I feel like I’m winning at life. It’s like this soothing little routine that says- you got this mamma. It’s like wrapping yourself (and anyone lucky enough to be around you) up in this magical cozy goodness that promises […]

That’s right! The cutie The Simply Real Health Cookbook is now officially available at Nordstrom! (Yup, cue all the squeals). The books are on Nordstrom online (check it out here) and on shelves in the home department at the following locations: downtown Seattle, Bellevue Square, Northgate and Southcenter. Do you think we can make them sell […]

Ok, first of all. Before we get started, I have to admit something to you. For the last 3 years, I’ve been so anti all things essential oils. Like, YEARS people. I’d GIANT EYE ROLL at people that claimed that they helped “cure” anything from eye infections to shoulder injuries. You know the same people, […]

Well, happy Monday indeed. You guys already know about my obsession with podcasts. The business, life and healthy ones especially (shocker). Truth: I listen to at least one a day on my drives, daily walk, or while cooking, because why not learn something new? And it’s not everyday that I get to BE (!!) on […]

Mmm k… so, is anyone else feeling in need of a little healthy boost, some killer inspiration and a little more focus on GOODNESS (for your bod, your heart and your head) as we head into Fall? ME, def. I need a little refreshing rinse off.  It’s why I’m so excited to share that the #simplyrealhealth […]

Summer love has been on full speed over here. If you follow me on instagram, you know that these past 2 1/2 weeks, we’ve been popping around the wine regions of France, and both cities and the coasts of Spain and Portugal. It’s been a dream. Like, one I’ve wanted to do for a looooong […]

Update: This event is completely SOLD OUT. If you’d love another one like it, leave a comment below, or let me know @simplyrealhealth on instagram/facebook! The ONE THING that never got packed in a moving box these past few weeks (both for #dailyjoys, it’s ability to make all bevvies beautiful, and multi-functionality?) T H I […]

True story: My first “real” job after college was the front desk girl at a yoga/wellness studio. Folding towels and checking people in for class, all of which barely had time to look me in the eye.  (Noted to my future self- always, ALWAYS say  hi, smile and ask these people about their days).  So, […]

I’ve been quiet this week. Which I should have known would have happened.  It happens to me every year, around this time. A break.  A rest. A rejuvenate.  And I don’t just mean a trip or traveling. Because I adore those. And do it often. Vacations too. I mean, a  b-r-e-a-k. The difference? That I’m not still […]

Well, the Simply Real Health Travel Guides, are back for another round today! Combining the best of all things in a healthy life: Food. Travel. Wine. Best cocktails. Restaurants. Ambiance. Sunsets. Healthy spots. Hipster Coffee Bars. Cute Shopping. Fun Workouts. GF Treats (GFT’s). And  the best areas of these fun cities to see, do and stay. […]

I have to admit. When I cook a little homemade dinner, even after a crazy day, I feel like I’m totally just winning at life. Beyonce-in-a-apron-style, even if I’m still in my sweaty lululemons with a power bun and eyebrows that so badly need waxing. To me, making a healthy dinner is like this soothing little ritual […]