My Philosophy
You won’t find quick fixes, fad trends, or crash diets in these parts. Those just don’t work. What Simply Real Health teaches is dialed in for a lifelong relationship with food (which uh, you’ll be eating for the rest of your life).
Simple is in our name for a reason. From food to old thought patterns, behaviors and beliefs, releasing things that are getting in the way of clarity, clutter-freeing brings so much more freedom, joy and rising up to your life.
I don’t make you take out your favorite things, avoid social situations, do elimination diets, or be extreme. Chocolate? It’s not getting the boot. Grains? They’re here. Cocktails? Those too. It’s all part of the SRH four-pronged approach to nourishing your body, mind, soul, and spirit.