Picture this. Your family. Eating healthy food. Your kids eating more vegetables and good protein… and loving every bite?!
And you. You are less stressed (time wise AND mentally), have a printable plan of action to follow, tons of new ideas, and a renewed energy about cooking for your family?
Welcome to healthy eating family heaven. This is what you’ve been waiting for, am I right? No more seperate meals, guilt around your kids subsisting on frozen chicken nuggets and baby carrots, and ideas that you (adults) will love too. To keep everyone nourished, happy and healthy. In less time. It’s healthy eating- family style- made simple.
The Family Meal Plan will upgrade your weekly dinner game, so you can:
- Stress less about what nutrients your kids may or may not be eating (are they eating enough veggies? getting enough protein? what are other ideas for good healthy snacks on the go?)
- End the overwhelm. Have a complete + EASY plan of attack in place for weeks at a time, making the “witching hour” of dinnertime + dinnertime prep speed by with ease
- Test out new and fun kid-friendly recipes that the adults will love too. Get out of your recipe rut and find new favorites that work.
- Learn how to more efficiently and effectively shop and cook for a family of 4
- Get everyone to eat more vegetables (and like it).
- Start a healthier family relationship to food- in conversation + getting your kids involved
- Waste less time + money on groceries that go bad, eating out multiple times a week because you have nothing ready at home, those crazy expensive pre-packaged snacks, and hour long trips at the grocery store. No more!
- Printable weekly shopping list for family dinners
- Printable tips for parents on creating more positive relationships to food at a young age
- Printable kid-approved smoothie recipes and other great breakfast recipes
- Printable kid -approved snack recipes
- Printable kid-approved lunch recipes + ideas
- NEW electronic store bought snack list- print and take to the store or click and go straight to amazon for bulk ordering!
- Private Facebook membership + community
- Gluten-free + dairy optional recipes, easily adaptable to most food sensitivities
How does it work?
Every Friday, receive a new list of recipes, plan of attack for your week, and specific directions of what to do when. Oh yes, and the printable shopping list that will make every trip to the store a breeze. You have all weekend to shop and prep some things, then the plan starts on Monday. That Friday you get a whole new list + set of coordinated recipes, for 4 or 8 weeks at a time.
What kind of recipes will you be making? Here is the full recipe list for the 4 week program:
Baked Spaghetti Squash
Roasted Tomato Carrot Sauce
Kale Basil Pesto Sauce
Italian Wedding Soup
Homemade Honey Poppyseed Dressing
Kale Pesto Chicken Bake
Pesto Chicken Pizzas
Cauliflower Crust Pizza (or regular crust)
Quinoa Stuffed Baked Tomatoes
Parmesan Crusted Chicken Fingers
Strawberry Spinach Salad
Romaine Caesar Salad: Grilled or Classic
Baked Potato Bar
Roasted Asparagus (or other Veggie)
White Bean + Chicken Chili Verde
Mashed Coconut Yams or Mashed Cauliflower “Potatoes”
Honey Lime Roasted Carrots
Bean + Veggie Quesadillas
Yam Sheppard’s Pie
Maple Basil + Roasted Squash Kale Salad
Fried Fish Sandwiches
White Bean Stew
Chopped Italian Salads
Healthy Garlic Bread
Turkey Sloppy Joes
Roasted Apple, Fennel + Yam Salad
Greek Falafel Salad
Mini Falafel Patties
Cucumber Yogurt Dressing
Flourless Monster Cookies
Vanilla Chia Seed Pudding
Pumpkin Peanut Butter Pudding Cups
plus double the amount of recipes in the 8 week plan, including Thai Soba Noodle Bowls, Pineapple + Shrimp Lettuce Cups, Peach BBQ Chicken, Maple Salmon Tacos with Cabbage Slaw, Coconut Corn Chowder, Parmesan Zucchini Boats/Green Beans, Mini Meatloaf Muffins + Vanilla Almond Breakfast Bars [plus lots of others]
Ready to purchase and get started?
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