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Roasted Kabocha Squash Soup [VIDEO]

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The best soup I have ever made! Roasted Kabocha Squash Soup via simplyrealhealth.com

So, I’ve literally made this soup 4 times already.

In the 6 days.

I’m going to even venture that it might be the best soup I’ve ever made.

Let me tell you why, in case you find this happens to you. Symptoms of the best soup ever:

  1. You make it the first time for a dinner party. And that pot gets completely scraped dry. With people that never normally like or eat “squash”.

2. Kabocha squash is on sale at every grocery store in town. And seasonal deals at the store are like your love language. (oh, wait, that’s probably just me)

3. You start humming out of happiness everytime you eat it. Some days for lunch and dinner. LIKE, IN THE SAME DAY.

4. You wonder how it goes so fast..and then get happy when you remember how easy it was to make.

I mean, literally. Easy and sooooo good. I even made a little video so you can watch all the steps (in super speed):

Now, if only I could really cut onions that fast we’d all be in trouble… #goals.

I’ll even show you what a kabocha squash is:

It’s way better tasting that butternut squash. Easier to cut. Quick to roast. And keeps great on your counter for over 3 weeks without going bad. So, may I introduce you to your new favorite fall grocery buy…

The best soup I have ever made! Roasted Kabocha Squash Soup via simplyrealhealth.com

For this soup, you also just need 5 little ingredients: onion, garlic, kabocha squash, coconut milk and organic broth. And truthfully? I’ve even skipped the onions and garlic, and it STILL comes out amazing.

I’ve also made it by adding other veggies in during the onion-garlic saute period and it was even better  (carrots, zucchini and some red peppers). Or adding 1 tablespoon of curry paste or 2 teaspoons of cinnamon too.

But, don’t let that overachieving overwhelm you.

This beauty is perfect on it’s own. Top if off with some chopped kale and toasted pumpkin seeds, and honey, you’re in for a treat.

And maybe a slight soup addiction. You tell me how many times you make this in the next week, and let’s see if I’m crazy.


Roasted Kabocha Squash Soup

Makes 4-6 servings

1 medium to large kabocha squash

1/2 onion

3 cloves garlic

2-4 cups organic chicken or vegetable broth

1 can coconut milk

sea salt and pepper to taste

The best soup I have ever made! Roasted Kabocha Squash Soup via simplyrealhealth.com

Directions:

Preheat oven to 425 and line a baking sheet with parchment paper. Place squash whole on the baking sheet and roast for 35-45 minutes or until you can easily poke it with a fork. Remove and let cool before you slice open, scoop out seeds, and add flesh to your blender.

Optional step: in the meantime, add a bit of olive oil to a medium stockpot over medium heat. Add onions and garlic to saute (and any other veggies here if you’d like). Let cook for 5 minutes until translucent.

Add onions, garlic, 1 can of coconut milk, broth, sea salt and pepper to a blender.

Puree until smooth, adding more broth if you prefer a thinner consistency.

Serve warm, with toppings of your choice (whole milk greek yogurt, rice crackers, avocado, chia or pumpkin seeds, arugula, kale, or pesto).

Start humming.

The best soup I have ever made! Roasted Kabocha Squash Soup via simplyrealhealth.com

Love this recipe? You’d love the cookbook then too. And be sure to check out the brand new Food Academy, now open for enrollment, and the seasonal meal plans!

Double psst- did you know you can download a free 3 day sample of the current Fall Meal Plan here? Grab it now!

Read the Comments +

  1. Danielle says:

    Oh Sarah, This was delish!!!! I added freshly grated nutmeg to the serving bowl. Yum! Thank you so much for all your info and tips! I need it so much and am so grateful.
    Blessings!

  2. I have a big kabocha squash on the counter right now just waiting to turn into this soup! Simple and yet sounds and looks so good! Love it, Sarah!

  3. Leah says:

    Yum!! Just made this. Added a little too much broth so it wasn’t as thick as I wanted. Added some almonds, crumbled rice crackers, a little feta, chicken & arugula to the top. Couldn’t love it more! Can’t wait to finish this batch & make it again! Xx

  4. Lisa says:

    This looks amazing! I’m making it today but I’m wondering if it will freeze very well. Have you tried freezing it?

  5. Lisa says:

    Sarah, this looks amazing! I’m making it today (one squash left from the garden)but I’m wondering if it will freeze very well. Have you tried freezing it?

  6. Lorrie says:

    Thanks so much for this Sarah! I have had one of these for well over a month, waiting for inspiration as I had not ever had Kabocha squash before. A snowy PNW day and here you come to the rescue! I added Indian curry powder since it sounded like a good pairing and it was delicious. Maybe next time I will go Thai with a curry paste. Thanks so much for a very versatile and easy recipe!

  7. Emily says:

    This is almost identical to the recipe I’ve been making and it is incredible! Just add some lemon juice and some Thai Curry paste to this same recipe and you’ve got Asian Kabocha Soup. YUMMM!!

    • Emily says:

      Oh, and add minced ginger too (equal amount as garlic). I do about 3 cloves minced garlic and 2-3 inches of minced ginger and saute them with the onions and one Tbsp Thai Curry paste. Add lemon or lime juice to taste – maybe 1 Tbsp.
      But if you like it more spicy, then do 3 Tbsp of Thai Curry paste and a third of the garlic and ginger.

  8. Cait says:

    I can’t wait to try this! Although, I’m having a hard time finding a Kabocha squash! Any tips on where to find?

Hi, I'm Nora

Raw denim live-edge vegan chia. Brooklyn mixtape cloud bread, subway tile chia venmo cronut ramps pinterest.

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