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Remember Katie from last week? [catch up here if you haven’t read last week’s blog post yet] I kind of left you on a cliff-hanger there. Because that was her email to me before she did the (Fall) Meal Plan. But, bigger question: so, what about after? How did it actually go for her? Well. I just […]

Seriously. I’ve never done this before. But, 2 weeks ago, I got an email like this in my inbox: “Hi Sarah, I am very interested in the seasonal meal plan but have a few things holding me back… 1. Last year I purchased a different meal plan I found on the internet and it was too restricting […]

  click to watch this video post! Do I have kids? No. Not yet, at least. But I have worked with a lot. A lot. And their parents to revamp and re-educate around healthy food and what it actually is. And, probably more importantly, what’s for dinner (and breakfast and lunch and snack too). And how […]

So, you’re interested in the Simply Real Health Seasonal Meal Plan, are you? But wondering what it will really be like? If it can really help you cook more and spend less money and eat better and feed the people you love better? I’d be wondering the same. Take a tour though the reviews of […]

This could be you. As soon as next Monday. It’s here. Let’s go. Click HERE to purchase now What is the Winter Meal Plan? The Winter Meal Plan is a step by step, hand held, daily guide on how to start living healthy as a lifestyle, not a diet. Specifically, it’s a 4 week hands-on […]

Interview with NuFlours Bakery: With Phebe Rossi, Founder + Head Bakery Queen at NuFlours Bakery; and Amanda Beddell, Co-owner Setting: In their shared commercial kitchen space in lower Queen Anne neighborhood in Seattle. It’s 3pm on a Tuesday and Phebe is just wrapping up her daily bake-a-thon session, which started at 8am that morning. Amanda, […]

When you say to your friends, to your family, and to your co-workers that you are trying to get healthier, food is usually one of the first things on the list that people try to tackle. Correct? Well, if you’re reading this, you must know my opinion already. YES. Obviously. Hopefully, it’s an upgrade to […]

The Scoop: In case you missed the last post, I was doing a little research on a new offering at one of my favorite places to eat, Evolution Fresh. Their 3 Day Juice Ritual intrigued me, and after explaining what I wanted to do {do a real life road test to share with all of […]

Some people travel and bring home cool trinkets, art, books or clothes. That’s really nice. And normal. Me, on the other hand. I bring home way too many pictures of what and where I ate. And drank. And the streets that I walked to get there. The classic and ultimate move of a food-dork. I’m […]

  The following recipe is a sneak peak of one of the recipes from the upcoming Simply Real Health Cookbook- easy, delicious recipes for a healthy life, made simple! Order your copy here.  So, a few of you guys have asked for more recipes with meat involved. It’s funny- I used to never really eat that […]