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(there’s no backplash or real glass in those windows behind me, but production begins!) PART 2: if you haven’t caught up with PART 1: The Making of  The Simply Real Eating Cookbook, Behind-The-Scenes, you’re gonna want to read that one first, for any of this to make sense. Catch up here. Oh where were we? […]

At the risk of sounding a little dramatic over here, I’m just gonna say it: a well stocked pantry will save your LIFE.  And your health. And your energy, your mood, your body, your time, and your money. Intrigued? It’s true, my friends. My pantry (and freezer and fridge) save my life, all the time. […]

Yes, you guys! It is HERE!! Today I’m sharing my newest grocery haul from one of my all-time favs (and probably one of your all-time favs too, or soon to be), Thrive Market. And it. is. so. good. My method, when it comes to streamlining grocery shopping is this: I always try to get a […]

I had to wait until the weather actually turned, you know? And that it was official on that calendar (as of this week). To finally admit that Fall is here. To finally make that shift into the cozy, earlier eves, to cooking again, and actually enjoying the process (without the “stress” of doing some outdoors, […]

Okay, here’s the deal. You guys have asked me about this topic for SO freaking long… and everytime I get a question about it, I find myself with SO MUCH much to say on it, that it never seems to fit in a quick IG post or reply. So, finally (in between baby feeds, meetings […]

A SIMPLIFIED APPROACH TO: FOOD. MINDSET. HEALTH. HAPPINESS. SELF GROWTH. LIVING YOUR BEST LIFE: a 6 month small-group next level program for Simply Real Life Alumni who want to continue on their journey of creating their best & healthiest life. Runs July 2020 through December 2020. With the ultimate goal: to elevate, inspire & help you live […]

Summertime, and the living is easy. The drinks are cool, the sunsets are hot, and the air of ease carries us through everything we do. It’s the season of patios and beaches, outdoor twinkle lights, long lingering nights, soft warm mornings and fresh air everywhere. Some people think of summer an excuse to eat “whatever […]

It’s a BIG FREAKING DAY over here my friends! After weeks and weeks of research, debating with myself, and going back and forth a million times over, and getting waaaay too deep in the amazon reviews, there is a new addition over here to the Simply Real Health office: squished in between my bookshelf and […]

Phew. It’s so hard to believe that it’s been 6 weeks 7 weeks 3 months 4 1/2 months (OMG, how?!) since our little guy has made his arrival. And, truth: the thing I am most proud of in the last 4 1/2 months have been: taking care of myself, my body, my mind, my spirit, […]

  Have you ever felt like the only way to eat healthy is to: a) spend hours of your (already limited) free time in the kitchen every week, cooking away (plus the time it takes to shop). b) be a gold standing, punch-card holding member for those great (but also $15) salads everynight. Hey, how […]

In my job, I talk about and am surrounded by food all the time. I post about it, have written cookbooks on it, and coach others through how to upgrade their own food life. Food is a huge part of my life. But to be honest, it’s not necessarily my biggest passion. Food is great, […]

Note: Welp. After spending a few weeks on this post, I was putting the finishing touches on it on a Monday night, when my contractions started coming on strong. I ended up going into labor, tapping here on this little keyboard, trying to frantically get this post done before he came. But the little guy […]