The goal: to feel better, eat healthier, simplify + streamline the shopping and cooking process so you can free up your life.

In other words….

The Spring Meal Plan is here!!

Hooray hooray! It’s the best day.

Why?

Well, how does this sound:

Go to the store 1x/week. Cook 3 hours [or less] per week.

Eat amazing tasting food all week. That also happens to be healthy. And makes you feel your best.

For 4 weeks in a row. While living your real life.

This is no diet plan. It’s a specific hands-on plan for how to shop, cook, eat and live a real-food lifestyle. Made simple.

Hallelujah. It’s here.

——> Purchase The Spring Meal Plan Here <——

start as soon as Monday, March 31st or anytime after!

How It Works:

Every Friday for 4 weeks, you get an entirely new plan for the coming week, coordinating recipes to tailor to your likes, and a printable shopping list.

Also Included:

Real food 101 basic guide, my full green smoothie recipe collection, long term pantry + staple list, cocktail, wine + coffee order guide, healthy snack list, my favorite books, cookbooks + reccomended resources, a private Facebook group, access to Sarah anytime for questions/recipe modifications and lots of great bonus’s along the way!

[For more detailed specifics, FAQ’s and to see if the Spring Meal Plan is the right fit for you, scroll to the bottom of this post]

Spring Meal Plan Recipe List:

Lime Avocado Dressing

Chicken Burritos or Chicken Burrito Bowls

Organic Turkey + Herb Meatloaf

Healthy Nachos [pictured]

Sesame Snap Peas

Spiced Black Beans + Fried Plantains

Roasted Cherry Balsamic Chicken, Green Beans + Potatoes

Cauliflower Crust Pizza [pictured]

Spicy Kale Salad with Avocado + Pistachio

Hasselback Potatoes

Fresh Spring Rolls [pictured]

Italian Zucchini Ribbon +  Peach Salad

Mediterranean Marinated Artichoke Salad with Grilled Shrimp

Crock Pot Butter Chicken [pictured]

Peach BBQ Chicken + Quinoa Salad

Peanut Butter + Banana Pancakes

Spring Roasted Sesame Broccoli or Bok Choy

Grilled or Roasted Salmon/Halibut/Scallops with Spring Pea + Mint Puree

Grapefruit Tequila Paloma [pictured]

Roasted Veggie, Sausage + White Bean Bowls

Peanut Butter + Honey Toasted Mochi

Jalepeno Cilantro Hummus [pictured]

Meze Plate or Meze Salad Bowl

Shredded Pork/Chicken/Steak or Lentils on Grilled Corn Arepitas

Creamy Sunchoke Soup

Mustard Greens + Black Eyed Pea Salad [pictured]

Caribbean Calalloo Soup

Sarah’s Spring Photoshoot Salad

Grilled Fish with Rhubarb Thyme Dressing

Peach BBQ Chicken

Roasted Asparagus + Green Onions [pictured]

Herbed Scrambled Eggs with Goat Cheese

Italian Style Egg or Tuna Salad

Vanilla Rhubarb Steel Cut Oats

Peaches + Cream Morning Quinoa

Flourless Carrot Cake Breakfast Muffins [pictured]

Oven Fried Green Tomatoes

Jerk Seasoned Steak Kabobs

And lots and lots of ideas for these green smoothie babies of mine [27+] [pictured]

——> Purchase The Spring Meal Plan Here <——

start as soon as Monday, March 31st or anytime after!

More Specifics:

Really, there’s no catch. It’s not a diet. You can add in other food and other snacks if you want to. You can go out to eat. It’s just based on eating real food [unprocessed and whole foods], prepared simply and efficiently for busy people who want to eat well.

It’s just the actual nitty-gritty of how to make healthy eating much more efficient in the context of daily life. So you’ll want to do it. And will be able to keep doing it after you’re done with the 4 week specifically mapped out plan. You know. Like a lifestyle. That’s actually enjoyable and easy enough to keep up over time.

Is This A Good Fit For Me?

1. You are done dieting and being so extreme when it comes to eating healthy.

2. You want to educate yourself. For now and in the future. You need to learn how to shop, prepare some new recipes, eat more seasonally, and think about your week ahead of time, better than you are doing now. Those skills will never go out of style.

3. You want to crave less sugar + processed food. And test how you do with less of them but don’t want to be on a diet plan.

4. You are curious how dairy and gluten are maybe effecting you but are overwhelmed at how to go about it [all the recipes happen to be gluten-free and most are dairy optional]

5. You need new “go-to” recipes: healthy, easy to make + delicious

What is included?

1. Weekly Printable Shopping List.

2. Weekly Recipes + specific directions on what to do and make when, and how to combine your dishes to get the most out of them through the week, sent directly to your inbox, once a week for 4 weeks.

3. The Simply Real Health Green Smoothie Recipe Collection, broken down into “beginner”, “intermediate” and “advanced” recipes to pick from every day. There is something for everyone, no matter where you’re starting from! Plus, 5 totally brand new green smoothie recipes for my seasonal meal plan vets.

4. Simply Real Health Real Food Guide + printable lists on Stocking A Healthy Pantry/Freezer, Eating Out + Traveling, A Healthy Cocktail + Wine Guide, Real-Food Desserts, Healthy Snack Options, plus some secret bonus’s along the way.

5. A private Facebook Group (optional) to share your recipe twists, and get tips + tricks with yours truly + other Spring Meal Planners

6. Email access to Sarah with questions or recipe adjustment help.

7. 38 brand new recipes [never before seen on the blog]

Who is this plan NOT meant for?

Anyone who wants a deeper education on the “whys” behind real food, those that need more personalized accountability and support, or those that have a negative or more emotional relationship to food that they’d like to change. The Meal Plan does a great job of showing you what to do to feel better, but if you don’t address the root cause of some of your thoughts and behaviors, it won’t stick for good. All of these factors would make doing some personalized coaching a much better fit for you, if the goal is to actually change how you think about food for the rest of your life. If you’re not sure, just shoot me an email and we can chat on the phone about what your best fitting options could be.

FAQ’s:

1. Can I travel + go out to eat while doing this?

Yes, the plan is totally flexible. Stop and start or adjust is as you need to. You can save entire weeks to pull out for weeks that you are fully home too.

2. Is anything off-limits? Coffee, wine, desserts, etc?

No, nothing is off limits at all. This is not a diet plan– just a way to help you maximize your healthy eating, mix up your routine and get you eating and feeling better without so much effort! We make suggestions for you on how to think about your desserts, cocktails + coffee habits, but it’s up to you how you want to go about it.

3. I’m cooking for my significant other or family. Can the recipes be doubled?

Yes, absolutely. The plan is written for 1 person with a large appetite. For a family, I would suggest doubling the items that you think everyone will eat (soups, sides, smoothies, etc), and adding in the foods that they love to the main meals. If you ever have questions on this, you can always email Sarah directly for more guidance on this.

4. Do you offer this plan for groups {corporate groups, friend groups, and families that want to do this together]?

Yes, just ask about special group pricing for groups of 10 or more.

5. I have food sensitivities! Can I do this?

Yes, the entire plan is naturally gluten-free and dairy and egg optional for most recipes. There are meat dishes, but can easily be replaced with bean or lentil substitutes with the same sauces/toppings.

Ready to Purchase + Get Started?

Just click here and you’ll be on your way to a healthier + happier Spring [I promise]. 100% money back guarantee.

Other questions?

Please leave us a comment below, or shoot us an email: [email protected]

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Simply Real Health, Inc is a healthy lifestyle company on a mission to educate, teach and inspire others to live their happiest + healthiest life. Read more about Sarah here.