Tag: book club

I think it’s time for a little SRH summer reads book club moment! Because (I know for me) when life gets crazy or unpredictable, that escaping for a short walk with my earbuds playing an audiobook, or reading a few pages from an actual book before bed can help me unwind and let go of […]

Just like any big transition, shifting seasons can be a lot. On our bodies, on our nervous systems, on our mental capacity and stress loads. Mid-points in the seasons too, can be the same,  But there’s also wisdom to it. An ancient act of moving through the year and embracing the seasonal phases with intention. […]

This week has felt like….well,  a lot of different things. But all to be expected, which somehow has made it a little easier. Unlike most of 2020, this week was easy to predict the high and low emotions to come….and therefore easier to just try and breathe through it all, take it one day at […]