Tag: cinnamon

Drench me in allllll the goodness please / -my cells.  I admitted my worst fears over on instagram this week: getting sick for the first time in over 10 years. My ego didn’t like it. For crying out loud body, don’t you know that this is what I do?! I’m walking, talking proof that if […]

This week, I did a quick little video snap on the amazing healing powers of golden milk paste/turmeric lattes over on instagram stories this week.  I was 100% sure I’d lose some of you. OMG. What the ____ is she making over there now?  Welp. I was wrong. The messages came in hot and heavy all week, asking […]

I’m not sure why- but for some reason, I’ve never thought to roast fruit. Grill it? Yes. Roast? Veggies only, duh. Except, now I know how much I’ve been missing. Roasted apples are—stop it. Too good. What?! Who knew. A little kitchen experimento, gone right this week. Too right, because now I can’t stop putting […]

Fun Fall hack: turn your fav Simply Real Health GF Banana Bread ➡️ GF Pumpkin Apple Bread with just a few easy swaps! Here’s how: . Crack open that Simply Real Health Cookbook of yours: Swap 1 cup puréed pumpkin + 1 large peeled, chopped apple for the bananas. ? . Add 1/4 cup more coconut […]

Fall treats. Gluten-free and all healthy, although you’d never know it. Because that’s how we roll, baby. Side tip- eat the apple skins, or toss with lemon juice to add to your next salad like little croutons. And store these babies in the fridge if you have any leftovers.  Gluten-Free Apple Pie Bars Makes 9 […]

I know you can picture it: the hazy, dreamy images of sipping hot coffee and cozying up in swaddles of soft blankets, with candles flickering, and a fire roaring. People reading, working. Sipping. Warm, cozy and perfectly content. As much as I’d love for that to be my reality, Winter can really suck my mojo if I […]

Last week on instagram, I snapped a quick little pic of my insane trail mix meal prep- making over 250 little bags of goodness for an upcoming healthy tailgate party and cooking demo (Thursday, and…. yes that’s a real thing) and a charity walk that weekend. With homemade caramel corn, nuts, pumpkin seeds, coconut, golden […]

  Eating healthy in a lifestyle kind of way is one thing. A “healthy lifestyle way of living” = learning to navigate your real life, including the things you love to eat and drink while balancing it with those things that make you feel good, give you good energy, productivity and focus throughout the day. […]

Quinoa’s going mainstream. It’s by no means “new”– it’s one of the most ancient foods out there– but maybe that’s why it’s more suddenly cool. Like vintage clothes and trinkets. Whatever it is, I’m not complaining. Maybe that should be my new marketing tactic. It’s so “vintage” to eat real food. From dreadlock crowded juice […]

To Snack: Honey-Sesame Garbanzo Beans A twist on the classic favorite of homemade honey-sesame roasted cashews, these little babes are a perfect little accompaniment to a healthier cocktail hour {holiday season or not}. Serve in small bowls with spoons, or colored mini cupcake wrappers for a more festive and fun presentation. recipe adapted from Whole […]