Tag: ginger

Drench me in allllll the goodness please / -my cells.  I admitted my worst fears over on instagram this week: getting sick for the first time in over 10 years. My ego didn’t like it. For crying out loud body, don’t you know that this is what I do?! I’m walking, talking proof that if […]

All the fun of the cookie, minus the sugar crash. Because why choose between the two if you don’t have to?! Equal parts sweet & spice, these cuties are only everything nice this time of year. Like tiny little fridge weapons, ready for you whenever those “other” cookies/cakes/all the holiday things and cravings call. Happy bites, […]

Ok. Are you guys ready for this full SITUATION? So, to catch you up, things just got weird yesterday on instagram. Someone asked me a innocent question (Q: do you have matcha every single day?) and before I knew it, I was pulling everything out of my bevvie closet, like nobody’s business. Showing you alllllllthethings. […]

Jalepeno-Infused Margarita Watch this quick how-to vid, that can applied to any other healthy cocktail bases of your choice! My favorite infusion supplies? Cucumber, pineapple, fresh ginger root, turmeric root, lemongrass, & watermelon. Let the mixture sit in the fridge in a sealed glass container for a minimum of 24 hours (for a lighter flavor), and […]

This week, I did a quick little video snap on the amazing healing powers of golden milk paste/turmeric lattes over on instagram stories this week.  I was 100% sure I’d lose some of you. OMG. What the ____ is she making over there now?  Welp. I was wrong. The messages came in hot and heavy all week, asking […]

I have strong feelings about this. A little warning before you read. Contrary to what you might think, I think there is a right and a not-so-helpful way to eat your veggies. Which is obnoxious, I realize, because eating veggies at all is a good thing, and something I would/should always encourage. And I do, mostly. […]

I’m not really a takeout kind of girl. The food is overly salty, never has enough veggies and fresh stuff and takes just as long (if not longer) to place the order, drive, pick it up, drive home, get ready to eat, etc. And then, after all of that, it’s cold. And you kind of […]

  Today. Just a quick little HOW TO on my most favorite thing in my fridge this week, this Ginger Honey Infused Syrup. And why you should make it too. Because it’s summer and it’s hot. And water is great, but can get a bit boring. Sometimes, a girl needs a little something more… well. […]

  Eating healthy in a lifestyle kind of way is one thing. A “healthy lifestyle way of living” = learning to navigate your real life, including the things you love to eat and drink while balancing it with those things that make you feel good, give you good energy, productivity and focus throughout the day. […]

So. While I’d like to think that you (my amazing readers), took a more relaxed and balanced approach to the holiday season this year, (meaning that you don’t feel the need to INTENSELY DETOX immediately come these first few weeks of January), I’m gonna keep it real. Because I know how it can go. This […]

To Snack: Honey-Sesame Garbanzo Beans A twist on the classic favorite of homemade honey-sesame roasted cashews, these little babes are a perfect little accompaniment to a healthier cocktail hour {holiday season or not}. Serve in small bowls with spoons, or colored mini cupcake wrappers for a more festive and fun presentation. recipe adapted from Whole […]

  Wild salmon. It’s all the rage if you’re into eating healthy. Which, duh. Otherwise you wouldn’t be reading this now, would you? It’s got great omega 3 fatty acids to reduce inflammation all over your body and cooks quickly, making it a perfect weeknight meal. But eating it over and over again the same […]