Tag: group program

This is Part 3 of a 3 part series, all focused on a theme that is so close to my heart: getting out of your own way, re-training your brain, designing your life the way you want to, and why creating better relationships to everything (yourself, other people, and even food) is the best way […]

This is Part 2 of a 3 part series on having a better relationship to food. It’s not for everyone, you’ve been warned. Missed Part 1? Catch up here first.  By now, I’ve probably scared at least half of you off from this blog post series. Ha. But that’s actually just fine by me. Because for those […]

In my job, I talk about and am surrounded by food all the time. I post about it, have written cookbooks on it, and coach others through how to upgrade their own food life. Food is a huge part of my life. But to be honest, that’s not necessarily my biggest passion. Food is great, […]

Something you probably didn’t know about me (but that my private clients, besties and family do): I have no problem calling things like I see it. I may seem sweet, but when I see people doing things & repeating thought patterns that keep them continually stuck, or block them from living the life I know they are so deeply craving and wishing […]

So, warning. Full permission to skip this one, this week. This is a much longer post than usual, but is one that is also so close to my heart. It’s something that for so long, I felt funny and slightly embarrassed to share or talk about (you’ll see why, below). So, I know it won’t resonate […]

Announcing the new Simply Real Life Program: 6 weeks to a better relationship to food, and a more joyful, vibrant life. Live, group style, and only open once a year! Enrollment opens on Monday, March 27th and closes on Monday, April 3rd. Check out the special EARLYBIRD deal and pricing, if you sign up before […]

There is no excerpt because this is a protected post.

In my work, I know that there are four different types of you out there, reading these exact words right now. On your phone, at the office, or waiting for your dentist appointment or workout class to start. Four. Let me explain. There are: Those that just need new healthy food ideas (the blog and cookbook […]

Real talk for a second here. If I’m being honest, the Simply Real Health Group Program has been in the works in my head (and heart) for well over a year. Isn’t that crazy? So, why did it take me so long to launch it? I know you’re dying to ask.  Well, truthfully, because I […]

I made you this cake. Gluten-free carrot zucchini cake, to be exact. It’s pretty much like eating vegetables for breakfast, so listen up. But first a story. So, yesterday I was making this cake, and I started thinking about what a difference taking actual action has had in my life. Side note: this always seems to […]

Last week, I wrapped up my 6th week and second full group of amazing women in the (BIG) Group Program. And, I gotta tell you. Even my own mind is blown by how far they’ve come, and the difference in their daily lives, just six weeks after we started. In their overall health, yes. They’re […]

All spots for this program have been filled. Get on the interest list for the next round by emailing us at: sarah@simplyrealhealth.com. The results are in. HOLY MOLY. This past week on vacation, I’ve been filtering through all the end surveys and intake forms of my little babies in the first ever pilot group program, […]