Tag: health
Simply Real Life: The Method is Now OPEN!
Friend, I’ll keep this post brief today because I just want to share with you that we’ve opened the doors to Simply Real Life: The Method— and alllll the goodness and info you need to know about it can be found right here, on the page dedicated to what it’s all about. But, I didn’t […]
The #1 Mistake to Avoid if You Want to Get Healthy
Y’all know I love good food. Real food. As much as I can get it & work it into my meals. And, I love teaching people how to live a healthier life— but here’s the key: it has to be without the all-or-nothing mentality. And by “healthier”, just to be clear: I mean healthy physically […]
How to Take Care of Yourself, Your Health + The People You Love, in Uncertain Times
If you’re feeling all the feelings that I know are swirling from the unknown that is covid-19, I hear you. It’s hard. In my own time at home with my little fam during “social distancing” though, I’m choosing to trust in this. To trust God and the universe, that they’ve got us. That we will […]
The Best Podcasts: In Health, Happiness, Lifestyle & Business
It’s probably a 0 % surprise to most of you that I’m a efficiency freak. (And that maybe I should add this to #7 of the 6 things I’m afraid to tell you, that I posted about on instagram/facebook yesterday). Case in point: I’ll never take more than one trip from the car to the […]
(The Easiest) Watermelon Granita
As I write this, I’m waiting to board the plane… to my WEDDING! WHAT?! 🙂 I’m so excited, I can barely type straight. And, I know, I know. I told myself (and you) I would take this week off from blogging. But, turns out, I don’t want to. Mainly, because you guys actually need this. It’s […]
On Taking A Break
And why it’s necessary. This week I’m taking a break. So I’ll just keep it short and sweet: Make sure you do too. At some point in the next 3 months. Don’t feel like you have the time? That’s a sign you’re probably one of the people that needs it most. {raising my own hand […]
NEW Fall Programming!
4 great choices this Fall for a healthy life, made simple! Family Meal Plan: 4 weeks or 8 weeks of stress-free family dinners Fall Meal Plan: 4 weeks of a real-food lifestyle, done for you. Freestylin’ Club: Monthly curated recipe inspiration, all year long One on One Mentoring: Make a big shift. Have a better […]