Tag: healthy habits

It’s here, my friends. Simply Real Life: The Method is almost back, and it’s giving me all the feels– and here’s why: I’ve watched this 6-week *live* program be the thing that has helped so many women like you (over 1,000+!) stop the all-or-nothing mentality with their health, re-wire their brain, get out of their […]

When was the last time you let yourself actually SLOW DOWN? To breathe more. To not rush. And to delight in the little things you notice and see and experience when you finally do. It’s the best thing motherhood has taught me, for sure….. and this last year too. Because here’s the thing: you’re not […]

In case you missed it…. I had a lil workshop this week that I got me all sweaty and fired up (in a good way though). *Catch the free 10 Secrets of Effortlessly Healthy Women replay riiiiight here before it goes away at the end of the week!* Here’s the thing: I loooove talking about […]

Welp. When things shift, we gotta shift with it. If there’s been ONE thing that’s been a theme for me over here this past year and a half, it’s been that exactly.  Of being able to go with the flow. Pivot, and adjust. Switch things up without clinging on hard to what you’ve always done. […]

If you’re feeling all the feelings that I know are swirling from the unknown that is covid-19, I hear you. It’s hard. In my own time at home with my little fam during “social distancing” though, I’m choosing to trust in this. To trust God and the universe, that they’ve got us. That we will […]

Mm, the most wonderful time of the year. The time  with the most cheer and the happiest celebrations. And a lot of them: epic gatherings, parties, the best goodies, heart-lifting times spent with family and friends. The truth is this: it’s a high energy and high output time, no matter what life season you’re in. […]