Tag: healthy lifestyle

So, one of the biggest MYTHS around eating healthy is that it has to cost a ton of money. That it means only shopping at expensive grocery stores, or buying specialty brands.  And while those do exist (and they can be helpful for finding certain items easier), I’m a full believer that you can find […]

So, today I want to talk SLEEP. Why? Because we live in this always-on, always-up, always plugged-in world… and it can really take it’s toll  on us, even if we don’t realize. This past year, especially so, where there’s never been more screen time, more time at home, and more reasons than ever that we […]

When was the last time you let yourself actually SLOW DOWN? To breathe more. To not rush. And to delight in the little things you notice and see and experience when you finally do. It’s the best thing motherhood has taught me, for sure….. and this last year too. Because here’s the thing: you’re not […]

As you guys know, having little mini rituals in my day is a huge part of my life (and how I stay sane as I switch between mama mode to ceo mode to creative mode to solo/ myself mode, back into mama mode, and then wife/partner mode every single day). From my morning matcha to […]

Oooo-wee, this post has been a LONG time coming. If I had a dollar for every email or DM saying things like, “But my husband won’t touch anything with kale!” or “Uh-huh, well MY family refuses to eat that kind of stuff” I could buy like, 7 Pelotons. I hear you, friend. And I know […]

This is Part 1 of a full series this month, taking you behind-the-scenes of building and creating a business & doing what you love: the ups, the downs, the tears & the real real. Yes, I tell this story every year, because every year there is more to share and tell and show you, especially […]

Mm, the most wonderful time of the year. The time  with the most cheer and the happiest celebrations. And a lot of them: epic gatherings, parties, the best goodies, heart-lifting times spent with family and friends. The truth is this: it’s a high energy and high output time, no matter what life season you’re in. […]

Enrollment is now closed for the year. Want to join the next round? Email us at hello@simplyrealhealth.com to get on the list.  

In my job, I talk about and am surrounded by food all the time. I post about it, have written cookbooks on it, and coach others through how to upgrade their own food life. Food is a huge part of my life. But to be honest, it’s not necessarily my biggest passion. Food is great, […]

Last week, someone asked me how I stay motivated to eat healthy and workout (even when it gets cold and dark outside/being pregnant/whatever other excuse might come up or feel real for you in the moment). My answer? It’s simple, really. That both of of those things have to be a part of your bigger […]

This is Part 2 of a 3 part series on having a better relationship to food. It’s not for everyone, you’ve been warned. Missed Part 1? Catch up here first.  By now, I’ve probably scared at least half of you off from this blog post series. Ha. But that’s actually just fine by me. Because for those […]

Because, FACT: good tunes just elevate and make life better, don’t you think? It’s why I always have some going, in the background of my life: while cooking, driving, working, during my morning & night routines, during dinner and hanging with people we love, and winding down at night. They can change your mood in […]